Wellness Blogs

My Continued Fight Against Diabetes

So after a 5 mile run I came home to great news. I got my bloodwork back before my latest doctor visit tomorrow. My A1C was 5.2. December 2014 my A1C was 7.2 and my doctor wanted to put me on a second medication, one that’s strongly linked with causing liver problems.

No, thank you!

I had already been taking Metformin since August 2008. Well, that was the kick up the butt I needed. I joined @MyFitnesspal and started running and by April 21st (my birthday) I was able to stop taking Metformin altogether. I have been drug free since then. I lost a total of 35 lbs since I started that health journey. I have had no problem maintaining my weight loss.

In June 2015 my A1C was 5.8. Last August it was 5.3 and now it’s down to 5.2.  For those that don’t know, the A1C is a blood test that gives a three month snapshot of how your body’s blood glucose level is.  There seem to be some slight disagreement on the exact numbers but generally if your A1C is 6.5 or higher you are considered diabetic.

To anyone who is type 2 diabetic: You CAN beat it. You CAN get off medication. You CAN live a healthy life. But it isn’t easy. It requires a serious lifestyle change. It requires hard work. It requires dedication. The only question is…are you willing to do what it takes to turn your health around? I did. I’m living proof that you can do anything you set your mind to.IMG_20170627_145423_787

Changing My Mindset

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I’ve had something of a mind shift lately. I’ve been so focused on what I have achieved, losing weight and getting fit. I’m always going to be proud of what I’ve achieved and I will willingly share my story with anyone I think I can help.

But I’ve had a realization of sorts. I’m no longer the former fat man turned slim. I’ve spent so long with that label in my head. This is my new reality. I’m going to make damn sure I’m never going to gain weight again. We moved to a new town several months ago. The people in this town don’t know I used to be heavy. They just know me as they see me now. Unless I choose to tell them my story. They just see me as someone who is not overweight. So that’s who I’m going to see myself as from now on. I’m always going to be proud of the way I’ve turned my health around but from this moment going forward I’m just going to enjoy who I am now. After all, I’ve worked hard for this. I have literally worked my ass off!

I don’t know if this makes sense. It’s hard to put into words but this is how I’m feeling now.

The Unspoken Grief

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While tomorrow is Mother’s Day, today I would like to remind everyone that not every woman celebrates. I don’t mean the ones who sadly remember their Moms in heaven, but the ones like me, who have suffered the unspeakable loss of losing not one or two but nine ’embabies’.

What are ’embabies’? They are the result of a couple doing IVF and having live embryos implanted. They are ‘future babies’ with plans drawn up by their Moms and Dads. They already have a place in the hearts of their parents. The parents wait for two weeks, which seems like a lifetime to hopefully hear the words, ‘yes, the embryos stuck and you are still pregnant’.

Around 6 to 6 1/2 years ago, we went through three rounds of IVF. We had a total of nine live embryos implanted throughout the three rounds. We even had little personal names for them. Sadly, we lost all nine. Not a day goes by that I don’t think of them in heaven. I know one day, we will see them.

I am now able to talk about this and would like to offer support for others who have gone through this. I never compare what I went through to someone who had a miscarriage or a stillbirth. But, I just wanted to allow others to know that there are those, like me, that still gets sad on Mother’s Day because we have our own grief. ❤

I Am Proud Of Me!

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This is a big moment for me.  This is how proud I am of myself.  Yesterday, I bought a new bathing suit. I haven’t bought one in about 10 years and the last time I wore one was about 5 years ago.  I would never like showing a photo of myself in one.  Of course, it would be a one piece with the ‘skirt like’ bottom.

Yesterday, I bought a two piece. Ok, it isn’t a bikini and it has the ‘skirt like’ bottom.  But, today, I am baring my soul because I took a photo, (actually to show my mom on Sunday), and compared it to the old me.  I know I still have more to lose, but I am proud of myself that I did lose 75 lbs and went down 5 pant sizes.  I am proud of me.

So you’ve just been told you’re a type 2 diabetic. Now what?

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My first piece of advice:

Breathe.  Don’t panic.  Don’t freak out.   Don’t shut down.

Yes, it’s a scary diagnosis to be given.  Yes, it’s a life-changing moment.  Gone are the days when you could eat whatever you wanted without giving it a second thought.  Now you’re going to begin a system of trial and error.  Finding out what sends your sugar into orbit and what doesn’t.  The bad news is there’s no one size fits all.  A food item that spikes one diabetic’s sugar might not really affect you much.  The only way to find out is to keep testing after every meal.  You need to know the worst foods to avoid.  I can tell you common problem foods are pizza, white bread, potatoes and white rice.  And of course cookies, chocolate, cakes, pasta…and the list goes on.

Depending on the severity of your diabetes, there are a range of treatment options your doctor may choose.  You may be put on an oral drug, like Metformin.  That’s the one I was prescribed. There are a range of other pills your doctor may choose.  Or you may be put on insulin.

This is important.  Your doctor is going to give you a ton of advice.  Listen to it.  The absolute worst thing you can do is bury your head in the sand and just ignore your diabetes.  It’s a serious problem and it isn’t going to just go away.  With the right attitude it can be managed, and in some cases it can even be reversed,  I know this because I reversed mine.

There are two main causes of type 2 diabetes.  Genetic and lifestyle.  If your diabetes is genetic then there are fewer options, but it can still be managed.  My diabetes was caused by my lifestyle.  This is the one that can most likely be reversed.  By changing your lifestyle.

Basically I gained a lot of weight and was very inactive.  I didn’t really bother with any kind of exercise.  I was diagnosed in August 2008.  For several years I battled my disease.  At one point it got out of control and my fasting sugar was averaging 170.  That’s another thing.  The best way to see how you’re doing with your diabetes is to test your sugar in the morning before you eat or drink anything.  This is when you’ll have the most consistency.  Because your sugar is affected by not only WHAT you eat but also by HOW MUCH you eat.  That first thing in the morning test will give you the greatest consistency.

In December 2014 I went for a check up.  My A1C was 7.2.  The A1C measures your blood glucose over a 2 to 3 month period.  Non diabetics should have a number less than 6.0.  The higher the number the worse your diabetes is affecting you.  If you’re managing your diabetes you need to aim to keep that number as low as you can.  Mine was high enough the doctor wanted to put me on a second medication.  When we investigated this drug we found it’s strongly linked with causing liver issues.

No thanks!

This was the kick up the butt I needed.  I resolved to lose weight and get active.  In many cases simply losing weight and getting fit can be all you need to do to reverse your diabetes.  I joined an app called MyFitnessPal.  It’s a calorie counting app that lets you track the calories you’re burning.  It also helps you track the amount of nutrients; carbs, sugar, fiber, protein etc you’re eating.  A lot of people dislike the idea of calorie counting but I found it very effective and so simple to do.  The great thing about it is it makes it incredibly easy to maintain your weight loss.  Much better than the usual method of “going on a diet” by denying yourself certain foods until you lose the weight and then going back to your old eating habits…which is what caused you to gain weight in the first place.

A brief word about carbs.  You’re going to hear a lot about carbs.  Too many carbs will spike your sugar.  But your body needs a certain amount of carbs as they give your body energy.  Complex carbs are best.  There are plenty of sites out there that go into simple and complex carbs as this blog is going to be long enough already!  Switching to wholewheat bread and wholewheat pasta is a better option if you simply can’t give up those foods.

The other thing I did was start walking daily.  Walking led to running.  I followed a system called Couch To 5K.  Google it.  It’s a great way to start running if you think that would be a good way to go.  It’s a great calorie burner and the weight just seemed to fall off me once I started running.  Within a couple of months of this my fasting sugar was dropping into the 60’s!  I halved my daily dose of Metformin and my fasting was still in the 60’s.  I came off Metformin in April 2015 and I have been off it ever since.  I can’t guarantee you will have the same results I have but there is every chance you can get control of your disease and maybe you can also get off medication.  Good luck and I’d love to hear how you’re getting on.

With Inspiration And Determination You Can Get Results

15940461_10154478448933853_3879399576321855286_nHello everyone!  As you can see, this is a blog from me, Christine, Dave’s wife.  I know you have been reading about Dave’s journey into his health, fitness and taking up running.  I promise, he will be getting back to writing.

It’s been about a year since I wrote about my  journey.  I have struggled with my weight since my teenage years.  I have tried everything.  Some worked but as soon as you stop having a focus, guess what, the weight slowly starts creeping up again.  Sure, people always saw me as ‘the life of the party’ as I was always an extrovert.  But, deep down inside I knew what I really looked like.  I mean, I would hate to look at myself in the mirror.  I would wear baggy clothes.  Heck, when you are a size 26-28, I think all clothes are made baggy.

My inspiration, always first to God, is my wonderful loving husband, Dave.  You know his story.  He took up running, watched what he ate and was able to lose a lot of weight, get fit and be off his diabetes medication!

I saw how focus and determined he was.  And he kept sticking to it.  I first joined My Fitness Pal in June 2015 and started logging everything I ate and drank and the exercise I did.  Hey, walking counts!  I realized, it is about portion control.  You can eat almost what you like, as long as you don’t go over the calories they say you should have daily.  (You would think that because I have been a vegetarian for 25 years that I would weigh 100 lbs!  No, that isn’t the case!)  Then, in mid July 2015, we joined Planet Fitness.  Guess what?  I fell ‘in love’ with the weight strengthening machines.  At that Planet Fitness, I worked out on 16 machines.  We joined a new PF where we moved to and I do 18 machines.  I started with being able to do 20-25 lbs on the machines and now, I average 150 lbs!!  I also have a love/hate relationship with the darn Elliptical machine.

I do try to walk whenever I can.  In the winter, when it is too cold to go out, you will find me jogging in place watching a TV show or dancing around.  I hope no one is watching me through the windows!

It has been a struggle during the last 1 1/2 years.  Sure, frustration kicks in when you are staying at the same weight, or you might fluctuate between 2-3 lbs like a yo-yo.  Then, Dave took my photo last week, (the one on the right), and I actually really liked how I looked!  I realized the frustrations are all well worth it!

Sometimes, I still look at myself in the mirror and I guess I might see a glimpse of who I was.  I remind myself, that the only thing that changed is me on the outside.  I am still the nice and extroverted person on the inside.

The photo on the left is from Oct 2005.  The one on the right was from last week.  That’s 75 lbs lost, numerous inches, and a total of 5 -6 pant sizes down!!  And I lost 60 lbs and 4 pant sizes just in the last 1 1/2 years.  It took a lot of determination, sweat, patience and my husband Dave, who was my inspiration!

It doesn’t matter how old you are to finally do something and stick to it!  (Can you believe I just turned 49!  I feel like I am 29 years old.)  I am still on my journey.  I want to inspire others, especially women who struggle with their weight.  Lets do this and get healthy!

Latest Updates On Our Health Journey

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I’ve just realized I haven’t blogged in quite a while.  Sorry about that!  So here’s my latest update on our health journey.

We went away on a sort of working vacation in May.  Although we managed to eat within calories most of the time, we were eating out every day.  We were also too busy to get in any real exercise until the last day or two.  After we came back I guess I slacked off on my running a little bit.  My weight crept back up around 5 lbs and I noticed my pants were starting to feel a little snug.  Having gone from size 40 to size 32 I am in no mood to undo all the hard work I’ve put in!

So we made a recommitment to get back to the grindstone.   I tightened up on my calories and got back to running.  Our local parks department is hosting a weekly 2 mile fun run.  I’ve been on three of them and each time I have been faster.  Last night the temperature at the start was 85 degrees.  Luckily the run happens at 8pm so the sun is close to the horizon.  At least I don’t have to deal with the full heat of the sun during my run.  This was still my hottest run ever and somehow it was also my fastest ever 2 mile run.  I came in at 17 minutes and 1.9 seconds.  My legs were like rubber as I crossed the finish line!  Last summer I did all my running on the treadmill.  I will still do a lot of my running on the treadmill but I am committed to doing as many of these fun runs as I can no matter how hot it gets.  What doesn’t kill you makes you stronger, right?

Even on the treadmill I am pushing my fitness.  I now run 3 miles on the hill function.  Which involves a lot of hills!

The net result of this is not only did I lose those extra 5 lbs but I am now .2 lbs away from my goal weight of 155!  Now I have to decide if I want to maintain at a range of 150-155lbs or 155-160lbs.  I’m not sure about that just yet.  I love that losing weight through calorie counting has allowed me complete control over my weight.  If I start to gain weight I know exactly what I need to do to get rid of those unwanted extra pounds.  I don’t need to panic or freak out and go back to my old ways.  I am committed to this for the rest of my life.  And my sugar levels are still great.  This morning my fasting sugar was 77.  I’m hopeful I can stay off medication for the rest of my life.

And Chris is doing great, too.  She is a BEAST at the gym!  She loves lifting weights and I am seeing a real change in the way she looks.  I’m proud of her for sticking with this.  She has struggled with her weight for most of her life and knowing I have inspired her to do this makes me feel proud of myself too.  I haven’t been an inspiration to many people in my life.  I love that we are in this together.  We hold each other accountable.  She doesn’t let me off with anything and I keep her going too.  Our relationship is stronger than ever.  We are both in this for life.  And I will post more often to share our journey.

Seeing Is Believing!

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So I just turned 48 a few days ago.  On the 21st to be exact.  The photo on the right was taken that day.  I can’t stop looking at it.  Not because I’m vain or anything.  But because that one photograph sums up everything I have achieved in the past year.  The photo on the left was taken in 2009 when I was at my heaviest.  Just after I had been diagnosed a diabetic.  Looking back at my life then it seems it was almost inevitable that I would become diabetic.  Poor diet.  Lack of exercise.  Serious weight gain.  Becoming diabetic was a serious wake up call.  It took me a while to hear that call.  It was only when the doctor wanted to put me on a second medication that is linked with causing liver problems that I finally woke up and realized I had to do something about it.

So I took up running.  And watched my diet.  I have lost 35 lbs in the past year.  Sometimes when I look in the mirror I can’t see the weight loss.  I know I’ve lost weight.  I know my stomach  is a lot smaller, (I think I just have loose skin issues now which is really annoying because every other part of me is slim.)  But the brain seems to take a while to catch up with the eyes.  Judging from posts I’ve seen on the MyFitnessPal forums this seems to be a common phenomenon.  But in the photo on the right I can SEE how much my face has changed.  For me it sums up everything I’ve achieved in the past 12 months.   It’s a face I haven’t seen in over 20 years.  You see, I wasn’t always overweight.  In fact, all my life up to my mid 20’s I’d actually been pretty skinny.  I guess I slowed down, but didn’t change my eating habits to match.  So the weight gained.  Slowly at first.  But in the past ten years I had a dramatic weight gain.

But now I see my old face looking back at me.  A little older, perhaps.  A few wrinkles starting to show.  A few crows feet around the eyes.  But it’s ME.  The real me.  Not the bloated puffy face I’ve had to look at for a while.  It’s like looking at an old friend.  And I like what I see.  I like how I feel.  I’m so much more confident now when out in public.  This healthy lifestyle is amazing.  I just wish I’d started twenty years ago when the weight started creeping on.  I can’t change the past.  But I can make sure the old me stays the new me for the rest of my life.

The Yoga And Meditation Center

I like to promote local businesses and we just recently found out about this Wellness center so I’m sharing it for anyone interested in learning about yoga and meditation.

This is a relatively new business based on Staten Island, NY.  We met with the owner the other day and got a look at the place.  The center offers beginners as well as advanced yoga.  The main area is a pretty decent size and the owner of the business, Dan Globus, is passionate about helping people.

Here’s the website for anyone interested in learning more.

http://www.thecompassioncenter.com/

The Compassion Center is located at:
4116 Hylan Blvd., 2nd Floor
(corner of Glover street and Hylan Blvd.)
Staten Island, NY 10308

There is a parking lot that can accommodate around a dozen to twenty cars.

The Compassion Center currently offers Meditation classes on:

  • Mondays: 7:45-9:00pm
  • Thursdays: 7:45-9:00pm
  • Sundays: 9:30-11:00am and 11:30am-1:00pm.

Dan can be contacted at: 347-770-7096

email: info@thecompassioncenter.com

For anyone who is looking to get started with yoga this would be a good place to start.

Local Treasures

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While big megastores may have the advantage when it comes to convenience, we still shouldn’t overlook the small family owned businesses that often offer more courtesy and decency.  So I’m going to promote a couple of small businesses that we have had dealings with lately.  Both are on Staten Island, NY.

The first is Frank Anson Jewelers on New Dorp Lane.  We have been going to him for almost five years now and we won’t take our business to any other jeweler.  He has been in the business for twenty five years and he is very professional and courteous.  He always greets us with a friendly smile and a joke.  He makes you feel valued.  But more important we have found him to be extremely honest and we trust him completely.  I won’t hesitate to recommend him to anyone who needs jewelry or even just needs a battery or strap changed on their watch.

Here is his Facebook page:

https://www.facebook.com/FrankAnsonJewelers/?fref=ts

His prices are also extremely competitive.

The second business is a coin and gold dealer based in the Staten Island mall.

We recently inherited a large collection of old coins and we just wanted to get them off our hands for a fair price.  We went to three different places to see what we would be offered.  We just wanted a fair price.  The first one we went to was nice.  The second person we went to was most definitely not nice.

After googling coin dealers on Staten Island we found the one we eventually did business with.  He works in a kiosk on the ground floor of the Staten Island mall.  His business is called Royal Coins and Gold.  We chose him after reading some very positive reviews about his business.  Those reviews were not wrong.  He went through the coins, picked out the ones he wanted to buy and gave us what we felt was a fair price.  But more than that he took time to explain what he was looking for, why he was rejecting the coins he didn’t want and he gave us a lot of useful tips on what to look for and which coins would be valuable.  This is what made the difference and I would strongly recommend him to anyone who finds themselves in the position of inheriting coin collections.

He has a website:

http://www.royalcoinsandgold.com.

His phone number is 347-589-2116

While we understand and agree that super stores offer a lot of convenience we also believe in supporting local businesses.  This is why I’m endorsing both these companies.  Convenience may be desirable but there is no substitute for good service.