Kristen N. from NY

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“Awesome! You’re an inspiration!!!” (4/14/17)

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Kristen N. from NY

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Wishing my beautiful wife a very happy birthday. She's the best thing that has ever happened to me.

Our Christmas village that my wife put together. It's beginning to look a lot like Christmas!

We took a photo last night and I compared to the photo from my wife's birthday last year, Dec 18th. Yes, we both had lost weight up to last year. But, the point I am bringing out is the difference strictly by following the sensible weight loss plan we have been following since mid March. Since we started on March 16th, 2018, I've lost 12 lbs and 13 inches. My wife lost 25 lbs and 28 1/2 inches! You can see it in our faces and we are both radiant and feeling more alive than ever. This plan works. This is a lifetime journey for your health and the plan is a real life sustainable and sensible plan. The photo on the top is from Dec 18th, 2017. The photo on the bottom is from last night.

We're at @enjoyteascapes ready for a Wellness event. Sharing is caring.

We're getting ready to go to a Wellness event. It's nice to dress up sometimes.

That's another five mile run under my belt, wearing my @unchainedmuscle shirt, on a beautiful cool and cloudy day. Now for a delicious protein shake. Fitness can be fun!

Sounds about right! Same thing applies to cats!

This time four years ago I went to the doctor for a check up. My A1C was 7.2 and the doctor wanted to put me on a second medication to get my diabetes under control. After doing research we found one of the COMMON side effects of this drug was liver damage! Enough was enough. This was the trigger for me to start my weight loss journey. Now here I am 70 lbs lighter and off all medication for 3 and a half years. Sometimes you need a trigger. Something to make you wake up and realize you have to change the things that are not good for you. Or you can just decide to do it before you hit a crisis. I'm sure that doctor had no idea his "simple" decision to put me on another drug was going to be the catalyst for me to change my life so drastically. But I will always be grateful to him for giving me the kick I needed. It's easy to just take a pill to deal with what ails you. But often all you really need is a lifestyle change. Most drugs are designed to treat the symptoms, not the disease. After all, why would Big Pharma want to cure you? You're no good to them if You're not buying their product. Most drugs are also not designed to be taken for a long period of time. So eventually You're put on a stronger drug, or a second medication. More money for Big Pharma. Changing your life isn't easy. Old habits are hard to break. But with the right motivation you can do anything you set your mind to. January is just around the corner. The month where we make new years resolutions. And just as quickly break them. But why wait until January. Today is Monday. The start of a new week. Make small changes that you can easily maintain. Small changes, over time, can add up to a big difference to your health. And to your life.

I love these teas from @enjoyteascapes. They're made from natural ingredients and they're so relaxing. Perfect for a night time cuppa!

We love supporting local businesses and we've just found our regular local jeweler. Based in Manalapan, New Jersey, they've been in business for over twenty years. The shop is run by Neil and Eve and they're both very friendly and professional. I bought something for Chris's birthday and we both had our wedding rings resized, finally!

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