Kristen N. from NY

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“Awesome! You’re an inspiration!!!” (4/14/17)

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Kristen N. from NY

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I'm ready for the first #England #worldcup2018 game. Hoping we score a few goals! #ComeOnEngland

It's a beautiful warm sunny day. Perfect weather for a pool party!

I've just had a much needed haircut. It feels so much better!

A #FridaySelfie just because. 😁

I just want to encourage people who have type 2 diabetes. I've been off Metformin for three years now through weight loss and running. A lifestyle change can have a powerful effect and can help you reverse type 2 diabetes. I'm not here to sell anything just to give encouragement. Type 2 diabetes can be reversed. It will take effort and will power and it won't be easy. But it WILL be worth it.

Three runs in the past 7 days. 3 miles, 4 miles and now 6 miles. I'm happy with how my fitness is coming back up. I wonder if I'll ever repeat, or even beat, my record of 11 miles. Maybe by the Fall! #fitnessgoals

The sky was pretty colorful after sunset.

Our first @dunkindonuts iced coffee of the year on this beautiful June day. But definitely not our last!

I have been off the diabetes drug, Metformin, three years this month. This is after the doctor wanted to put me on a second drug in December 2014 when my A1C was 7.2. That drug was strongly linked with causing liver damage. In fact in June 2015 when I went back, the doctor ordered a test of my liver function before my visit. What did I do? I made simple lifestyle changes. I watched what I ate. I monitored my calorie intake and I started walking. Which led to running. My weight fell off. I have lost almost 70 lbs from my heaviest weight. Diet change and moving more will do more for you than any pharmaceutical pill. Drugs are designed to control your symptoms, not cure your illness. After all, Big Pharma won't make any money off you if you're healthy. If you want to get well make small changes daily so you don't feel overwhelmed. Small changes lead to big results over time.

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