With Inspiration And Determination You Can Get Results

15940461_10154478448933853_3879399576321855286_nHello everyone!  As you can see, this is a blog from me, Christine, Dave’s wife.  I know you have been reading about Dave’s journey into his health, fitness and taking up running.  I promise, he will be getting back to writing.

It’s been about a year since I wrote about my  journey.  I have struggled with my weight since my teenage years.  I have tried everything.  Some worked but as soon as you stop having a focus, guess what, the weight slowly starts creeping up again.  Sure, people always saw me as ‘the life of the party’ as I was always an extrovert.  But, deep down inside I knew what I really looked like.  I mean, I would hate to look at myself in the mirror.  I would wear baggy clothes.  Heck, when you are a size 26-28, I think all clothes are made baggy.

My inspiration, always first to God, is my wonderful loving husband, Dave.  You know his story.  He took up running, watched what he ate and was able to lose a lot of weight, get fit and be off his diabetes medication!

I saw how focus and determined he was.  And he kept sticking to it.  I first joined My Fitness Pal in June 2015 and started logging everything I ate and drank and the exercise I did.  Hey, walking counts!  I realized, it is about portion control.  You can eat almost what you like, as long as you don’t go over the calories they say you should have daily.  (You would think that because I have been a vegetarian for 25 years that I would weigh 100 lbs!  No, that isn’t the case!)  Then, in mid July 2015, we joined Planet Fitness.  Guess what?  I fell ‘in love’ with the weight strengthening machines.  At that Planet Fitness, I worked out on 16 machines.  We joined a new PF where we moved to and I do 18 machines.  I started with being able to do 20-25 lbs on the machines and now, I average 150 lbs!!  I also have a love/hate relationship with the darn Elliptical machine.

I do try to walk whenever I can.  In the winter, when it is too cold to go out, you will find me jogging in place watching a TV show or dancing around.  I hope no one is watching me through the windows!

It has been a struggle during the last 1 1/2 years.  Sure, frustration kicks in when you are staying at the same weight, or you might fluctuate between 2-3 lbs like a yo-yo.  Then, Dave took my photo last week, (the one on the right), and I actually really liked how I looked!  I realized the frustrations are all well worth it!

Sometimes, I still look at myself in the mirror and I guess I might see a glimpse of who I was.  I remind myself, that the only thing that changed is me on the outside.  I am still the nice and extroverted person on the inside.

The photo on the left is from Oct 2005.  The one on the right was from last week.  That’s 75 lbs lost, numerous inches, and a total of 5 -6 pant sizes down!!  And I lost 60 lbs and 4 pant sizes just in the last 1 1/2 years.  It took a lot of determination, sweat, patience and my husband Dave, who was my inspiration!

It doesn’t matter how old you are to finally do something and stick to it!  (Can you believe I just turned 49!  I feel like I am 29 years old.)  I am still on my journey.  I want to inspire others, especially women who struggle with their weight.  Lets do this and get healthy!

The Lies Of “I Can’t!”

attitude

“I can’t.”

Two words that have the most power to hold us back.  Even more powerful than someone else saying to us, “you can’t.”  Because when someone tells us this it lights a fire in us to prove them wrong.  We don’t accept when someone else tells us what we can and can’t do.  But when we tell ourselves that, it becomes absolute.  We believe it.  So we just don’t do it.  Or even try.  How often do we tell ourselves we can’t do something?  A lot more often than we say we can do something, I’m sure.  We tell ourselves:

“I can’t lose weight.”

“I can’t walk a mile.”

“I can’t run a mile.”

“I can’t give up chocolate.”

“I can’t hike up a mountain..”

“I can’t flap my arms and fly to the moon.”

Okay, that last one is a bit of a gimme.  But the others?  If we really want it we can achieve it.  Sometimes it just seems too hard, or we have tried before and failed.  So we tell ourselves “I can’t”, because it’s just easier than trying.

Or trying again.

But guess what?

“I can’t” is just the cap we put on ourselves until the day we discover we can.

Here are some of the “I can’ts” I told myself in recent months only to prove myself wrong.

“I can’t run more than one lap of this park on one of my walks.

Until the day I ran the first lap and the last lap.

“I can’t run more than two laps of this park on one of my walks.

Until after upping my walk from twelve laps to fifteen, I ran the first, fifth, tenth and last laps.

“I can’t run two laps consecutively.”

Until the day I ran the ninth and tenth laps and then went on to run the fourteenth and fifteenth laps.

“I can’t run a mile.”

Until last Thursday, when I ran my first mile.  And then I did it again today.

After I posted on Facebook on Thursday about running my first mile,  a friend asked me if I had any thoughts on running the New York marathon.  The old me would have immediately thought “I can’t run a marathon!”  But I didn’t even think that.  I’m 47 years old.  I might have thought I’m too old to think about running a marathon.  Except I’ve read a few WordPress blogs from people in their 50’s and 60’s who are writing about their first marathons.  I’m learning to stop telling myself “I can’t,”  I’m realizing that “I can’t” is just a prelude to “I can.”  So, why not think about running a marathon.  I’m not saying I AM going to run a marathon.  I’m a LONG way off being ready for that.  But at least I’m not saying “I can’t.”