The Scale Is Only A Part Of The Story

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As you may or may not know, I had started a new 6 weeks weight loss plan back in mid March after being stalled and not losing for over a year.  This is a real life very sensible plan that shows you how you can eat real food and feel great.  It’s not a diet or pills but something you can carry on with.  It shows you how to safely detox your body from sugar and excess carbs and get rid of those sugar cravings.

In fact, Dave did this with me in March.  He lost in those 6 weeks 7.4 lbs and 7 inches.  During that time, I lost 10 lbs and 17 inches.  We both felt great and had more energy.

After those 6 weeks, I say we lived real life and followed along about 80%.  We enjoyed eating guilt free on occasion and always had our ‘tools’ to get us back on track.  I continued to lose a few more lbs.  Of course, it goes without saying that exercise or walking is key too.

Two weeks ago, I re started again on the new challenge.  I lost 2.4 lbs and a total of 9.5 inches! 😁

The old me from many years ago would have pouted that I ‘only lost 2.4 lbs’  in two weeks.  I know better now.   I know that the scale tells me just one piece of the puzzle.  I know I lost inches.  I know I bought a smaller size jeans yesterday.  I know I feel great.  I know I have a positive mindset now.  That is the whole picture. ❤

Yes, I know it can be scary in your health journey, but with the right plan, tools and people around you, you will have the confidence to succeed. ❤❤

Step Off The Yo-Yo Diet Train

 

 

We all know people who keep losing and gaining the same 20, 30 or more pounds.  Maybe this is you.  It’s called yo-yo dieting.  It happens because we go on and off diets, and then back to our old eating habits.  But those old eating habits are what caused us to gain the weight in the first place.  We get caught in a vicious circle with no way out.

Or so it seems.

Losing weight is not complicated.  It looks that way because of all the conflicting advice out there.  Should you go on a low carb diet, or should you fast?  Should you juice?  What about fats and sugar?  Most people who push one diet or another do so because they have something to sell.  Some of kind of miracle weight loss product or weight loss program that they claim is designed to melt the pounds off.  The truth is, you don’t need any complex program or magic pill or potion.  Or any specialized diet plan.

You just need to learn to eat intuitively.

The biggest problem with going on a diet is what happens when you come back off again.  While we diet, we tend to eat a certain way.  We cut out sugar and we eat a lot of salads and vegetables.  Which isn’t a bad thing.   The problem is most of the foods we place on the “bad” list are the things we most love to eat.  It would be next to impossible to cut out those things forever.  And it would drive us crazy to even try.  We will develop cravings for those food items and sooner or later we’ll cave to the crave and start binging on them.

But why go on a diet at all when a simple lifestyle change allows you to eat the food you love and still lose weight?  Portion control and calorie awareness are all you really need.  I’ve lost a total of 70 pounds and I didn’t have to give up a single thing.

We have this tendency to see things in black and white.  When we go on a diet, we put labels on food items.

This food is bad, I should avoid.

This food is good, I should eat all the time.

The reality is there’s no food item so bad that we can’t have it from time to time.  Obviously, there are some things we should eat more of; some items we should eat less off.  But, again, there is no food item so bad that we can’t eat it from time to time.  As long as it’s eaten in moderation.

And there’s the key.

Moderation.

This is where calorie awareness comes in.  There are so many apps out there designed to help you track your calorie intake.  My app of choice is MyFitnessPal.  Using this app was a game changer for me.  It has played a big part in my weight loss.

I know you’re rolling your eyes right now.  I also know what you’re thinking.  I don’t want to spend the rest of my life counting calories.  I don’t want to be that obsessive.

I get it.  But I also believe that calorie awareness is the key to not only losing weight with less effort, but also to keeping it off.  Most people have no idea how many calories they’re supposed to eat each day to lose weight, or to maintain a healthy weight.

More importantly, most people have no idea how many calories they actually are eating on a daily basis.  I’m sure the vast majority are seriously underestimating how many calories they are consuming.  Especially when it comes to eating out.  MyFitnessPal has a food database with tens of thousands of food items on it, listing their calorie content as well as how many carbs, proteins and sugar.  It even lists most of the chain restaurants and coffee shops like Starbucks and Dunkin Donuts.  Just tracking your calories for a six week period will give you a greater awareness of your calorie intake and give you the tools to lose weight or to maintain your weight.  You certainly don’t need to count calories forever.

Using an app like MyFitnessPal you can give up giving up your favorite foods.  You can step off the yo-yo diet train and face your future with confidence that you can maintain a healthy weight for life.

Successful Weight Loss Tips

There are two key elements to successful weight loss.  Losing the weight and keeping it off.  There are so many fad diets out there.  There are juice / smoothie diets; there are expensive programs like Jenny Craig and Nutrisystem.  All of them will probably help you lose the weight.  Most of them will also probably lighten the load in your bank account, too.

But what about when you come off your diet?  Will you just go back to your old eating habits?  Isn’t that what led to your gaining weight in the first place?  That’s the whole essence of yo-yo dieting.  Making the same mistakes over and over until you (hopefully) finally learn. 

It’s about a healthy lifestyle change.  It’s about making healthy choices.  It’s about portion control.  It isn’t about denying yourself the sweet treats.  It’s about limiting those treats until they are just that.  Treats that you enjoy on occasion, not on a daily basis.  If I want a donut, I’ll have a donut.  I just haven’t wanted one for a long while because there are so many other nutritious choices out there that taste better and make me feel better. 

It’s a funny thing about eating healthy:  Your taste buds change.  You find yourself craving the sugary snacks less.  Sugar is an addiction.  The more you distance yourself from it the less control it has over you.  Good food, real food tastes so much better than sugary food does. 

The better you eat, the better you feel.

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Say No To Drugs

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It’s amazing and disgusting how many drug commercials there are on television these days urging you to “ask your doctor about” their latest drug and then reeling off a list of horrible possible side effects. Yes, sometimes Big Pharma is necessary. Yes, some illnesses can only be treated with some kind of medication.
Many of today’s common ailments can be treated by a simple lifestyle change. A good diet and getting off the couch can lower blood pressure, lower cholesterol, help lower the rate of heart disease and reverse diabetes.
I was on Metformin for several years to “treat” my diabetes. It wasn’t until I figured things out three years ago and started losing weight through watching what I eat and running that I actually started to see an improvement. Most times drugs are designed to treat symptoms, not the cause of any disease you may have.
You can presecribe yourself a healthier life simply by changing the way you live. Below is something I tweeted.
“Instead of asking your doctor if the latest “wonder drug” from Big Pharma is good for you, why don’t you ask your doctor if a healthy diet and active lifestyle is good for you. Side effects include well being health and happiness.”

A Short Cooking Video

So we’re venturing into new territory.  I’m not really comfortable being on video, but vlogging seems to be the big thing and we’re looking to share our health journey so we’re probably going to be making more of these.  Future vids will be longer and, hopefully, better than this one.  We’ll call this one an experiment.

I’ve been thinking for a while that I need to upgrade my diet.  Good nutrition is vital to a healthy life.  We’re eating more whole foods now, and less carbs and upping our protein.  This is having a huge affect on my sugar levels.  I test my sugar an hour and two hours after eating and my sugar is amazingly stable.  The highest number was 108 and it’s averaging around 90 to 100.  As a type 2 diabetic, this is fantastic.  Since this is working so well I’m going to continue eating this way.  I will be sharing more of my experiences.

April is a huge month for me.  First, I will turn 50.  And I will be in the best shape and fitness of my life.  In fact I have a new hashtag ready to roll out…#FitAt50.   Also in April I will have been medication free for 3 years.  Big things are ahead and I will be sharing them right here.

 

Nutrition For Life

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I am living proof of this. I have been off the diabetes drug, Metformin, for almost 3 years now.  All because I made simple lifestyle changes through a healthier diet and becoming more active.

So many common illnesses are connected to our modern lifestyle.  High blood pressure, high cholesterol, heart disease, diabetes etc.  Our bodies are designed to move.

With Big Pharma being so prolific on our televisions these days, it’s easy to think “I’ll just take a pill and everything will be ok.”  But most medications are not meant to be taken over a long period of time and can end up doing more harm than good.  Also, most medications are designed simply to treat the symptoms, not the cause.  I’m not saying Big Pharma is never the answer.  Some illnesses that are genetic can only be treated with drugs.

There are so many instances where living a healthier lifestyle can drastically improve and even reverse diseases.

I. Am. Living. Proof. Of. This.