I’m having a pretty good week! The kind of week that you wish you could bottle so you can enjoy it when things aren’t going so well.
First of all my fitness is coming up. Previously I was struggling to run a mile. On Tuesday Christine and I went to a gym. I ran three miles on a treadmill. That’s the first time I’ve run so far in one go probably since I was a teenager. Yesterday I ran two and a half miles outside. Running on a treadmill definitely seems to be easier. I guess because the treadmill is moving and so does part of the work for you. The frustrating thing is I know I could have run the full three miles or maybe more because I still had the legs to go further. But I developed a twinging pain across the bridge of my right foot around the two mile mark. It got worse around the two and a half mile mark, enough to stop my run dead. Even walking was painful for a while. I think I’ll have to invest in a better pair of running shoes.
But the biggest news of the week is I’m officially off my diabetes medication!!!
As I’ve written in previous blogs, I was diagnosed a type two diabetic in August 2008. I’ve been on Metformin ever since. I’ve been battling the disease all these years. Sometimes I would be okay, other times my sugar would be raging out of control. By January 2013 my sugar was raging. My fasting sugar was averaging 170. It would surge well over 200 every time I ate. Nothing would make it come down, other than a long walk. Even then it would soon surge back up. I’ve already blogged about how a shake called GC Control lowers my sugar every time I drink it. I still drink one or two a day. I always will.
In December my A1C was 7.2. The doctor prescribed a second medication. I forget the name of it but I was supposed to take it in the morning. It can also mess up your liver. We checked the side effects.
I was done. I was determined I wasn’t going to be put on more medication.
It was time to get serious.
The Wellness company we shop with came out with a new vitamin and supplement pack called Peak Performance. It has been shown it can lower the markers doctors check when you go for a visit. Blood sugar, blood pressure, cholesterol etc. The photo above charts the differences in our health markers between December 2014 and June 2015. Improvements all across the board! It certainly seems to back up the results of a recent study on the effects of Peak Performance.
You can read about the proof on this website:
We had been taking them for a few months already.
The past winter was brutally cold. I more or less hibernated. But as soon as spring came around I was out there. I started walking, graduated to running. My fasting sugar came down from the 120’s. I started averaging 70’s and 80’s. I even stopped taking Metformin as my fasting sugar at that time started dropping to the low 70’s and even upper 60’s at times.
I knew something good was happening.
Last week I had a blood test and Tuesday it was time to go to the doctor to see how I was really doing.
My A1C was 5.8!
It hasn’t been lower than 6.8 since I was diagnosed a diabetic. The doctor seemed almost as happy as I was. Especially when I told him I had even stopped taking Metformin for the past two months. He told me I don’t need to take Metformin at all. So it’s official. My diabetes is well under control.
I’m winning the fight!
I know I can’t get complacent. I don’t think of myself as “cured.” If I let my efforts slip, if I fall back into old habits again things can turn around in a hurry. But since it was my old habits that got me there in the first place, why would I ever want to go back?
I love my new life. I love the way I feel. I love the way my legs look. The products I take are helping but the effort still has to come from me. They don’t make running any easier. It still takes hard work, dedication, determination. I have all that in abundance.
I’m diabetes free right now and I’m determined to stay that way.