Happy New Year! – 2019 Will Be The Best Year Ever!

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Happy New Year everyone! 🎉

As we close 2018, do not focus on the negative energies that happened last year.  You do not want to bring this forth into 2019.

2019 is the year of rebirth, rejuvenation, reliving and rededication to yourself.

Focus on the positive energies that will propel you into being exactly what you were meant to be.

Focus on God.

Focus on yourself.

Focus on your health and fitness.

Focus on your mindset.

Focus on bringing your dreams into reality.

Focus on helping others.

Focus.

Focus.

Focus.

The more you focus with intention, the more God, (or the Universe), hears and sees your thoughts and will help you in making 2019 the best year ever. ❤

The Power Of Self Talk

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We can often be our own worst enemy. We talk to ourselves in a way we wouldn’t dream of talking to anyone else. The problem is we are aware of our flaws. And sometimes we focus on those flaws so much we neglect to see the good that is in us. This gives rise to negative self talk.

I know I have been guilty of this in the past. And I know I’m not alone. I have been on a journey over the past few years. And I know my journey isn’t over yet. In fact I believe my journey is about to take a new direction. I intend to be a force of positivity and hope.

I will be posting more about this in the future. Sometimes it seems as if the world is going through a dark phase.

Each of us can choose to make a difference by committing to random acts of kindness. Even if it’s just smiling at a stranger. You don’t know what personal battle that person is fighting. Sometimes something as simple as a smile can brighten someone’s day. And it costs nothing. Let’s make this world a better place to live in.

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It’s Never Too Late To Start – Christine’s Weight Loss Journey

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This is my story.  I hope that by sharing my personal weight loss journey, I not only inspire others, but influence people to say, ‘if she can do this, so can I’. 

I am 50 years young. 😁  I live in Freehold, NJ.  I have always been overweight since I was a teenager.  Yes, I tried everything:  Weight Watchers, Slim Fast, going to the gym, etc.  I would lose weight but as with most plans, once you stop following what you have to do, the weight comes back and then some.

In July 2015, I was watching how my husband Dave was losing weight, getting fit and was able to come off his diabetes medication.  I decided to join him on our new health journey.

I joined My Fitness Pal and we joined Planet Fitness.  I started taking Peak Performance Metabolic Packs of patented vitamins, minerals and supplements along with Ultra Performance and Proflex protein shakes, Access bars, Fiberwise, Attain and Simply Fit snacks.  They were the first tools to help me to finally start losing weight at the age of 47.

In 1 1/2 years, I lost about 70 lbs.  In the following year, I was stuck.  I was still watching what I ate and going to the gym, but I plateaued. 😢

I was wondering what can I do other than starve myself??  I had been in a secret weight loss Facebook group and printed the plan and read the posts.  I was skeptical because I used to eat cinnamon oatmeal 4 times a week and a healthy cereal the other 3 days.  Not to mention that I normally would eat just 2 big meals and a snack.  Now for this weight loss plan, I had to eat a protein source first thing and not have oatmeal or cereal in the first two weeks and eat or have a shake 6-7 times a day?  And did I mention, that Dave and I were vegetarians so we don’t eat meat, fish or chicken and we know that is a huge protein source?

Well, I figured I didn’t have anything to lose but my weight so I joined the the weight loss challenge on March 16th of this year. 

I couldn’t believe it!  I not only lost 10 lbs in 6 weeks, but about 17 inches!  I felt great, had more energy and knew that this sensible real life weight loss plan truly worked. 😀  This great weight loss plan was created, developed and copyrighted by an amazing woman with a heart of gold, Susan Torborg.  She has helped thousands of people just like me to lose weight, get rid of inches and the extra flab and feel great!  Even people who don’t have to lose weight, like my husband Dave, followed the plan closely and he lost 10 lbs and inches and what he says is his stubborn flab.  He looks and feels like a new man! 😍

After the 6 week challenge was over, Dave and I would still follow the plan about 75% but knew we could easily go back to following week 1 again if we had a few ‘guilt free’ days and felt ‘fluffy’, as I would say.  Those are the words that Susan Torborg says, ‘you have guilt free meals or days, never cheat meals’.

I did the second challenge in September and even though I just lost 3.4 lbs, again I lost about 17 inches!

To put things in perspective, since starting my weight loss journey in mid July 2015, I lost a total of 91 lbs and 67 1/4 inches.

Since March 16, 2018, when I first started this sensible weight loss plan, I lost 21 lbs, which is 21.5% of my total weight loss.

But, this is where this plan is proof that it works, especially in inches lost. 

Since March 16, 2018, I lost 28 1/4 inches, which is a whopping 42% of my total inches loss!

➡️ 42% of my total inches lost was in 7 months! 😲

I used to be a size 26 and now I wear size 14! I am down 6 sizes!

I used to be the one that if you looked at me, on the outside I would always look happy and cheerful but inside I was sad because of how heavy I was.

Now, I am happy inside and out and truly feel great!  I know I still have more to lose but I will get there. 

I actually now love going to the gym and using the weight strengthening machines and free weights.  I want to be not only healthier, but fit.

With all the tools I have, including this sensible weight loss plan, created by Susan Torborg, I know I have the mindset to continue working on me.

Thank you to God; my wonderful husband, who is my #1 cheering partner; my family and friends and of course Susan Torborg, for having the best weight loss plan around! 

I am so happy now that at my age, 50, I am finally on a wonderful life long healthy journey that I wish I started 30 years ago.  But, at least I started 3 years ago.  I know I have inspired others and hopefully influenced people to start.  That is what my life mission is:  to help others become exactly who they want to be.  ❤ ❤

Please know that I am here to help anyone who wants to be bold to take that first step.  You may email me at christine@4pathstowellness.com

(If you suffer from type 2 diabetes or know anyone who might, or if you prefer to message Dave, you can email him at dave@4pathstowellness.com)

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The Importance Of Before and After Photos On Your Weight Loss Journey

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Losing weight can be frustrating at the best of times.  Your mind can play all kinds of tricks on you.  Sometimes you can look in a mirror and see your progress.  Other times you can look in the same mirror and still see the person you used to be.  That can be so frustrating.

Don’t let that derail you.

One thing that’s sure to show you exactly how much you have changed is a good before and after comparison photos like the one above.  If you’re just starting out on your weight loss journey make sure to take lots of before photos.  No matter how much you hate having your picture taken.  As you go along on your journey you’ll be glad you have them.  Those before photos are like mile markers on a long road trip.  They will show you exactly how far you have come.  You could take a photo every month so you have a record of your success.  Make sure to take front and side views, as well as face and full body photos for maximum motivation.

I Like Who I Am Becoming…A Lot

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I feel like I’m on a journey. Every year there seems to be something new.  It started when I got interested in writing.

Then I developed a passion for classical music.

I gave up eating meat.

I became more spiritual.

I started my health and weight loss journey, losing 70 lbs in the process and getting off diabetes medication.

I became more interested in mindset and how it relates to health and happiness.

I started volunteering and have more of a service mindset now.

All this has happened in the last 9 or 10 years.

Recently, I have felt drawn to Paris, even though sadly I have never visited, even when I lived in England.  I am now trying to learn French.

I feel my journey isn’t over yet.

I can’t wait to see what’s coming next!

I don’t know who I’m going to be at the end…but I really like who I have become!

Life is a journey. Enjoy the ride!

Don’t Let Life Pass You By Without Starting Your Change Today

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Do you ever think life is just passing you by so who cares, why should I start something now?

Think about it. Five years or even 20 years will come and go. 

One thing that won’t change – you getting older as the years pass by. 

What can change?  You!  You can start today to change how you want to be, look, feel and how healthy you want to be in 5 or 20 years.

You have that power!  You can do something about it.  You can start to do something today and stick with it to be the person you can be: healthy, fit, vibrant and with a positive mindset.

Will it be easy?  I never said starting will be easy.  As the time goes on, you will have your mindset focused on the fact that you *can* and will do this for yourself.

Will it be worth it?  Oh yes! Ask yourself in 5 or 20 years.  The new ‘older’ you will thank you for starting today. 

(Written by Christine Whitmore – co owner of 4 Paths To Wellness®)

The Scale Is Only A Part Of The Story

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As you may or may not know, I had started a new 6 weeks weight loss plan back in mid March after being stalled and not losing for over a year.  This is a real life very sensible plan that shows you how you can eat real food and feel great.  It’s not a diet or pills but something you can carry on with.  It shows you how to safely detox your body from sugar and excess carbs and get rid of those sugar cravings.

In fact, Dave did this with me in March.  He lost in those 6 weeks 7.4 lbs and 7 inches.  During that time, I lost 10 lbs and 17 inches.  We both felt great and had more energy.

After those 6 weeks, I say we lived real life and followed along about 80%.  We enjoyed eating guilt free on occasion and always had our ‘tools’ to get us back on track.  I continued to lose a few more lbs.  Of course, it goes without saying that exercise or walking is key too.

Two weeks ago, I re started again on the new challenge.  I lost 2.4 lbs and a total of 9.5 inches! 😁

The old me from many years ago would have pouted that I ‘only lost 2.4 lbs’  in two weeks.  I know better now.   I know that the scale tells me just one piece of the puzzle.  I know I lost inches.  I know I bought a smaller size jeans yesterday.  I know I feel great.  I know I have a positive mindset now.  That is the whole picture. ❤

Yes, I know it can be scary in your health journey, but with the right plan, tools and people around you, you will have the confidence to succeed. ❤❤

Be Kind To Yourself

Can I just give this piece of advice to anyone who’s looking to lose weight?

Be kind to yourself!

This weight loss journey is HARD.  If it was easy there wouldn’t be anyone overweight.  It takes time.  It takes patience.  It takes determination.

You won’t always get it right.  Every day brings new temptations to frustrate and derail you.  Friends will invite you out.  There will be parties, celebrations.  Enjoy them.  Then get back to the grind the next day.

You won’t always get it right.  But if you get it right more days than you don’t, then you will get where you want to be.

Stop beating yourself up.  It’s a marathon, not a sprint.  One bad day will not derail you.  Unless you let it.  Just pick yourself up, dust yourself off, and get back on that horse.  One binge is not the end of your story.  One donut, one cookie, one piece of cake will not undo all the success you have had so far.  Unless you allow it to.

People have a habit of saying “I’ll believe it when I see it.”

No.

Believe it and then you will see it.  It’s all about MINDSET.  If you go in there not really believing you can do it, then at your first slip up you will throw in the towel.  Out will come the excuses.  “I knew I wasn’t strong enough.”

But if you go in with determination, with belief, with a will to win, you will see that first slip up for all it is.  A slip up.  You won’t use it as an excuse to quit.

Change your mind, change your life.

Mindset Is Everything

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What you think of yourself has far more impact on your life than you realize.

There’s an old saying; “If you think you can, you’re right. If you think you can’t, you’re right.”

This may not seem to make sense. But look at it this way. When you start a project, whether it’s weight loss, or getting fit, or training for a marathon, when you believe you can do it you put all your energy into it. You are 100% focused. You are driven and setbacks are seen as just obstacles to be overcome, not barriers to stop you.

When you believe you can’t you put much less effort in. You are not focused, you are not dedicated. And at the first setback you are likely to just give up. You see that setback as proof you are right. You can’t do it so why even try.

When I’d had enough of being overweight, when I’d had enough of being on diabetes medication, when I’d had enough of having no energy, I decided to do something about it.  I didn’t think “I’ll give it a go and see what happens.”  I put everything I had into it.  I watched what I ate, I controlled portion sizes, I went walking every day, which soon led to running.  And the weight fell off me.  Now three years later, I’m maintaining my weight loss, I’m off all medication and I intend to stay that way.  I didn’t achieve this by being half hearted.  I made up my mind to do it.  And I did it.

Your mind can be your most powerful ally.  Or your most formidable opponent.
I’d like to leave this with another old saying;  “I’ll believe it when I see it.”

No.

Believe it. Then you will see it.

It’s all in your mind.

Nutrition For Life

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I am living proof of this. I have been off the diabetes drug, Metformin, for almost 3 years now.  All because I made simple lifestyle changes through a healthier diet and becoming more active.

So many common illnesses are connected to our modern lifestyle.  High blood pressure, high cholesterol, heart disease, diabetes etc.  Our bodies are designed to move.

With Big Pharma being so prolific on our televisions these days, it’s easy to think “I’ll just take a pill and everything will be ok.”  But most medications are not meant to be taken over a long period of time and can end up doing more harm than good.  Also, most medications are designed simply to treat the symptoms, not the cause.  I’m not saying Big Pharma is never the answer.  Some illnesses that are genetic can only be treated with drugs.

There are so many instances where living a healthier lifestyle can drastically improve and even reverse diseases.

I. Am. Living. Proof. Of. This.

The Truth About Dieting

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There is a myth that diets don’t work.  The truth is diets do work.  But only while you’re on them.  It’s what you do when you come off your diet that measures whether you will maintain your weight loss, or see that weight creep back up.

Most people go on a diet after looking in the mirror and seeing they have gained weight, or when their clothes become too tight.  Then they decide to lose weight by going on a diet.  Which is just another word for Denial.  I can’t eat this, it has too much sugar. I can’t eat that because it has too many carbs.  I can’t eat that because it has too much fat.  

So you become more fixated on what you can’t eat.  You eat like a rabbit for as long as you can stand or until you reach your goal.  Then you come off your diet and go back to your old eating habits.  Which…

…is why you gained weight in the first place.  And what do you think is going to happen?  This is the very essence of yo-yo dieting.  It becomes a self perpetuating vicious circle until something changes.

The other problem with the standard method of dieting is when you focus on what you can’t eat, you set up cravings.  Have you ever noticed how when you go on a diet most of the television commercials seem to focus on food?  And usually high calorie foods.  They’ve always been there but you didn’t notice because you’ve always been able to freely have them when you want.  Then you go on a diet, or a Denial, and suddenly you notice these ads every time they’re shown.  Because you are craving those foods and you’re telling yourself you can’t have them because…diet.  The worst thing is once you come off your diet suddenly you can satisfy all those cravings so you’re most likely to eat these foods over the next week or two because you can.  You could easily regain 5 or 10 pounds in the first week or two just satisfying all those cravings.

Giving up foods because they are high in sugar or carbs is not the ideal way to keep weight off.  It does work, but it has to be sustainable long term.  Portion control and tracking calories is the best and most effective way to not only lose weight, but keep it off.  I’ve been with a calorie tracking app, MyFitnessPal, for three years now.  I’ve successfully lost the weight I wanted to lose and I’m maintaining very well.  Simply because I know how many calories I should be eating daily and how many calories I am eating daily.  I haven’t had to give up a single food item I enjoy.  I also exercise almost daily.  I run, I walk, I work out at the gym.  I’m 100% focused on keeping my healthy lifestyle.  Because that’s the secret of maintaining weight loss.  By making it a lifestyle.  If I go over calorie once in a while it’s ok.  I don’t panic.  I am not going to derail all my efforts because I eat unhealthy once in a while.  And we have to live.  You have celebrations, parties, birthdays, the holiday season.  You have to be able to enjoy life.  And I do.  I eat under calorie probably at least 80% of the time.  And the funny thing is once you’ve been at this healthy lifestyle for a while your binging habits change.  Overeating for me now looks very different to how I used to eat when I was being bad.  You find you don’t want to eat crazy after a while.  You don’t enjoy it and it’s not worth the uncomfortable bloated feeling you get the next day.

There will be people who will say there has to be more to losing weight than eating less and moving more.  They are right, of course.  It’s a psychological battle most of all.  The most critical ingredient is a healthy mindset.  It’s a process and you have to commit to it.  Yes, you can have crazy days if you want, as long as the rest of the time you make a serious effort to stay under calorie.  But you have to be determined and keep your eyes on the goal.  There will be frustration.  There will be times it doesn’t seem to be working.  The scale doesn’t move.  Or worse, the scale ticks up.  That’s when you will be sorely tempted to just give up.  That’s when you need to have other weapons in your fight to lose weight.  Measure yourself once a month.  Measure your waist, your hips.  Compare the numbers each month.  Take photos before you start your journey so you can make comparisons.  Pay attention to how your clothes are fitting.  Nothing boosts your confidence more than dropping a pant size.  All these things will keep you motivated and show you the process is working even when the scale isn’t co-operating.

Be aware there will be temptations along the way.  Someone brings donuts in to work almost daily, or a friend keeps inviting you out to eat at high calorie places all too regularly.  You have to learn to pick your battles and know it’s okay to give in sometimes.  It’s a lifestyle, after all, and you you have to be able to enjoy your life.

The Big Picture – What Was the Draw?

Today, we have a guest blogger, Poppy Wortman.  She is from New Zealand but now lives in India, and studies yoga and ayurveda. 

Ask a studio of yogis – be they first class, a year in or long term Sun Saluters – what was their pull to first go to yoga, and the answers will be manifold.

“My doctor recommended it for my tight shoulders”; “I needed some ME time”; “I wanted to get more flexible”; “I had Lululemon tights and wanted to wear them somewhere other than out for coffee.”

My call to the mat and doing a downward dog?

Quiet – and at times, not so quiet – desperation.

From the age of eight-years-old, disordered eating thoughts, patterns and ways of being started creeping up on my psyche, progressively consuming me. By the time I turned 19, my entire being was swamped and entrenched in an eating disorder. This is not the time nor space to delve deeper into that aspect – I sometimes enlighten on my personal blog, www.popyarns.com, should you maybe feel the pull to read into it a bit more.

Years of on-and-off counselling, psychiatry and even an attempt at hypno-therapy proved minimal, if any, recovery. I look back and have no idea how I got through those years; perhaps the perfectionist, high achieving tendencies that often come in partnership with bulimia-cum-anorexia-cum-obsessive-orthorexia got me through (I somehow managed to be awarded dux all three years, which absolutely astounds me when I recall my mind frame). But with assignments and exams and early-20-year-old worries on top of constant calorie counting and obsessive exercising, my mind was a very busy – and never winding down – place.

Upon graduation I moved to Australia to blow off steam. Living in Brisbane with a group of gal-pals, there was a lot of drinking, late night (well, early morning) stumbling back to our flat and irregular eating. Although my consumption remained very limited to a handful of edible options, the alcoholic ingestion and its subsequent binge out on “no-no” foods had me put on a few kilos.

I was in absolute despair.

I moved home to New Zealand – a new boyfriend in tow – and we decided to go travel around South East Asia. The whole trip I would get up at 6am to go running for a few hours and spend the days obsessing over what I was eating, determined to shed back to my “ideal” size. A big divide started to chasm out between us, and after a few months back at home after our trip, we decided to separate. (I think the moment was decided when he asked, “Would you rather be skinny, or be with me?” and I hesitated).

My inner reaction on us parting ways? Good. I can lose more weight without him in my life.

I was irritable and angry all the time. I was starving my body, then ramming it full of food when the cravings took control. Though my outside life was seemingly “perfect” (what even is that?), my head was in disarray. I was deciding whether I should move up to the city and take a journalism job, when one night I had this intense impulse that I wanted – no, I needed – to go to India.

Once the idea was in my mind, I didn’t waver once (well, at the airport as I was leaving I must admit I did have a moment where I considered going back home again). I started researching my forthcoming solo sojourn, looking at the standard touristy places to go and making a list: Varanasi, The Taj, a week on the beach in Goa. Then the idea came to me to maybe spend a few days engaging in a yoga retreat; It’ll be good for clearing my head, I thought.

I looked into a few options, and saw the price for a fortnight of “blissful restoration and rejuvenation” equalled that of a month-long teacher training course. As someone who is somewhat infatuated with the idea of adding more qualifications after her name (again, that high achiever-ness), I decided it was the way for me. I booked one that “felt right”, and come the end of July 2015, I was in the colourful chaos of Rishikesh, Northern India, with my bright pink Nike tights and a what-the-hell-am-I-doing-here panic.

Having only ever participated in two yoga classes in my life (I grew up always playing more combat sports like netball, basketball, athletics and water-skiing) I had no clue what I was up to. The other females in my course had been practicing the ancient science for a fair few years, already familiar with the Sanskrit terminology and what-angle-your-foot-goes-at-in-trikonasana. I wasn’t in tune with myself in any way whatsoever; when told to keep hips square or catch my left foot, I was so out of whack with where I even was. After a few initial days of anxiety and considering leaving, I somehow found my zone. By the time four weeks was up, I was utterly transformed.

To say yoga saved me sounds so proclamational and nonsensical. But I believe it truly did. By the end of my 30 days, I had somehow learnt to love my limbs, recognising them for so much more than just their size. I had learnt to applaud my body when it did me proud, looking at it with affection and not hatred. And when it did let me down (nailing a headstand took a fair few attempts), I learnt to give it care, not criticism.

That’s not to say I was “cured” – not by any means. But my head found some clarity as I contorted and meditated and chanted, and upon return home (after a flit up the Everest Base Camp, another transformational experience) I signed up for clinical rehab and only semi reluctantly received treatment. I was able to timidly admit that I was sick, rather than vigorously assert I was as I was as a result of veganism and a swift metabolism.

And here we are two years later, me back in India having redone my 200-hour Hatha Yoga teacher training (at Rishikesh Yog Dham, the school I came across in my first trip that I vowed I would return to) and currently in the midst of my 300-hour Vinyasa teacher training. At 10kg heavier, my body is far stronger and capable of achieving postures I once would never have been able to try.

I still have those awful eating-disordered thoughts each and every day, but I’m recovering, one moment at a time. And I firmly give that credit to yoga; it gave me the motivation and tools my mental state required to willingly save my life.

Yoga also puts me in my place. I physically cannot be the best; my left knee turns out, meaning any balance is fleeting. I have slight scoliosis, so my back has a little hunch that only semi straightens. But rather than frustrate me as it did in the beginning, I have come to accept these ailments and just look forward to the backbends.

There are many draws to the mat; health, the trend, a bid for self-love or even purely as a form of exercise. But regardless of what made you pick up the pencil and sketch that first stroke, yoga can be extremely beneficial – and sometimes even life changing – to all.

I shudder to think where I would be if I hadn’t found my freedom.

That’s the big picture of what drew me into being a yoga teacher. And what continues to keep me picking up the crayon of taking classes. If someone asks me what got me into it, of course I don’t share this extremely personal spiel; my usual response is something like, “I just decided to try it one day”.

There’s that whole “Keep Calm and Do Yoga” mantra that you often see emblazoned across social media. But I always think it should be flipped about; “Do Yoga and Keep Calm”. And balanced. And at peace. And able to find your inner strength. And your physical. Plus your shortcomings, your ailments and your abilities. Find yourself in general, really.

I know I did, And continue to do so every time I get on my mat.

Namaste.

Yoga Teacher Training In India

Poppy Guest 1[1072]

Change Your Mindset, Change Your Life Program

Change Your Mindset,

Change Your Life Program

Have you ever felt frustrated with how you look and feel?

Have you ever been on so many diets that you should take stock in the word “diet”?

Have you ever started a diet or program and get excited when you see the results, but afterwards, your weight starts to creep up and up and before you know it, you weigh more than when you started?

Have you ever wanted to join a gym but felt intimidated by the people working out in there and walked right out the door?

Have you ever felt like ‘why should I bother with how I look and feel because I am in my 40’s and married and so what’?

Have you ever been to the doctor’s and they rattle off the rap sheet list of all your medical ailments and you just stare and blindly accept it because you figure, ‘hey I can’t do anything about it, right’?

If you can answer yes to any or all of these questions, you are not alone!  We have answered yes to every single one of those questions!

What changed?  Something finally clicked and we both said, enough is enough! 

For Dave, who is a type 2 diabetic and was on Metformin, the doctor wanted to put him on another medication because his A1c number was 7.2 and was not coming down.  This was in December 2014. 

This new medication was so strong, it was going to destroy his liver.  Dave finally had enough and started to walk and tried to run a bit. 

It wasn’t easy!  He also joined the free My Fitness Pal and he logged what he ate and exercised.  Eventually, he was able to run a mile at a time, then two, then four and now he can run ten miles! 

He also lost a total of 60 lbs and his pant size went from size 40 to size 32! 

And the best part?  The doctor said he didn’t need to take his diabetes medication because his A1c was 5.8 in June 2015!

Dave Before and After with words

In July of 2015, Christine saw all the positive changes that was happening to Dave.  She had always struggled with her weight since she was a teenager. 

She tried everything, from the Medifast diet, to fasting, to Weight Watchers, to joining the gym.  She would lose weight but guess what? 

Eventually, the weight would come back and then some!  It was more like an overstretched yo-yo where the toy goes up and down and then just gets stuck and overextended! 

She finally said, ‘enough is enough’ and at age 47, joined her husband and made a pact to do this together.  She also joined My Fitness Pal and started to log everything she ate and exercise. 

Yes, that dreaded word – exercise!  She started to walk here and there and she joined a gym with Dave.  She loves the weight strengthening machines and she pushes herself to do more. 

She has lost a total of 75 lbs and went down 5 pant sizes!!

Chris Before and After with words

So what changed? 

It is a life long health journey and more importantly, we are doing it together.  We have realized that the most important muscle in all of this is our brain. 

That’s right.  That little three-pound organ plays an important part and we discovered what it takes to get the three-pound organ to control what the rest of your body does. 

This is where we come in.  We have the tools to show you how to develop a positive mindset and get great results.

What we love to do is help other people who are just like us:  ordinary normal people who understand what you are going through and want to help you be on the path to your best health. 

This is not a miracle cure that you will blink and lose weight.  (We all wish that can happen!) 

But, in the next six weeks, we will guide you with the right tools to help you motivate and inspire you to be the best that we know you are!

We offer 6 weeks of group coaching!

 

  • You will be in our private Facebook Group.

  • Daily mindset and motivational tips to help you start the day with the right mindset to tackle almost anything.

  • Daily posts of ideas to eat healthy and exercises to do.

  • Daily Group accountability. Report what you accomplished for the day.

  • Opportunity to ask questions in the group and receive positive answers.

  • Two (2) weekly Group calls via Zoom on Monday and Friday.

  • Receive the PDF of Dave’s booklet: “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!” for FREE.

All for the introductory price of just $77!!

Pay $77 securely here with PayPal!

 

Are you someone who needs a personal coach to motivate and inspire you to be and do your personal best?  Then, upgrade to our 1:1 personal coaching!

Receive all the Group details above plus:

  • Exclusive Facebook messenger or Voxer communication with your coaches.

  • Daily verbal mindset and motivation tips via Facebook messenger or Voxer.

  • Have a personal plan for your eating and exercising goals.

  • Personal daily accountability with your coaches to report what you accomplished for the day.

  • Two (2) 30 minute private calls weekly. (Besides the two Group calls.)

  • Your coaches will be available for private support whenever needed, (via Facebook text or voice messaging, Voxer or email, etc.

  • Receive four PDFs of Dave’s booklets for FREE:

  1. “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!”

  2. “10 Things To Know About Running”

  3. “10 Things To Know About Weight Loss”

  4. “10 Things To Know About Exercising”

Normally the price for this exclusive 1:1 coaching is $1,821, but for the first 4 people to secure the spot, it is just $777!! 

That is a savings of $1,044 which is 57% off the price!!

Pay $777 securely here with PayPal!

 

If you have any questions, feel free to contact us!  Contact Form

 

 

 

 

 

 

 

 

Disclaimer

Training Your Mind

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If there is one thing that is holding you back from taking action to make your dreams a reality, what is it? Sometimes, it helps to write it down and then turn the negative tone of ‘I can’t do this’, (insert the word what you can’t do), into ‘I can do this and I will do it’, (again insert the word what you will do).

Watch the mind take over and boost your confidence and positive feelings. You will start to believe that you can and will do it. Then, the next step is to turn the word, ‘I will’, into ‘I am’ doing the thing that I thought I couldn’t do.

It is important to acknowledge the struggle by writing it down and talking out loud. It is also equally important to write down and talk outloud the ‘I am’ aspect of it too.

It really is all in the mind. Once you realize the importance and power your mind has, you can start to believe anything is possible and you can take action towards making your dream a reality. ❤

Change Your Mindset, Change Your Life.

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Everything starts with your mind. Anything that has ever been invented was visualized first.  The inventor had to think of his creation first, had to believe it was possible before it could be made reality.

In the same way, you create your reality by the way you think, the way you see yourself. If you’re not happy where you are, you have the power to change whatever it is. Whether it’s fitness / weight related, or finance or career.

The first thing you have to do is decide what you want to change. Then commit to making it happen. Then focus all your energy and thoughts on making what you want happen.

I wasn’t happy about my weight. I was also diabetic and on medication. This went on for several years. I wasn’t happy with who I was. But until I became motivated enough to do something about it, nothing changed. Then one day I’d had enough. I started walking daily. Walking led to running. I also joined a site called myfitnesspal.com and started counting calories. I lost 60 lbs and now I’m the fittest I have ever been. Oh, and I’ve been off the diabetes drug, Metformin, for over two years. All this happened because I changed my mindset.

Change your mindset, change your life.

The Right Mindset

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Success is dependent on only one thing. The decision to start. Whatever you have in mind, whether it’s weight loss, fitness, looking for a new job, or starting your own business, you have to make a decision, a commitment that you’re just going to do it. And then you need to cultivate a no-matter-what mindset.

You are going to do this.

No. Matter. What.

It’s all in your mindset. Your mind is your most powerful tool. Any thing that has ever been invented was visualized first. It was created in the mind before it was created in reality.
On the other hand your mind can be your greatest obstacle. Your mind can make you fly, or it can hold you back, keep you on the ground.

As the old saying goes, “if you think you can, you’re right. If you think you can’t, you’re right”.

It’s all in your mind.

Literally.

Whatever is in your heart, make a decision today to go for it. Just think where you could be a year from now!