Keeping Your Resolve

Zig Ziglar

Yes, I know I already posted a blog today but sometimes a topic for a blog comes to you and you just have to get it out there.  So I was thinking, it’s the season of the Resolutioners.  Those people who pack a gym for anything from 2 weeks to 2 months, determined to get healthy.  Then they quickly drop away.  But why do people find it so hard to stick to something that they know will do them good?

The first thing is you just can’t put a date on something like this.  If you decide, probably some time in December, that on January 1st you’re going to lose weight, quit smoking, work out, get a new job, whatever your resolution is, when that date rolls around you’re going to feel obligated to do it.  Because you said you would.  So this new thing comes from a sense of “I have to do it because I said I would.  It doesn’t really come from a sense of I want to do it, even though you probably DID want to do it when you made the resolution.  Basically it quickly becomes a chore.  Something you HAVE to do.  And nobody enjoys doing chores?

Am I right?

My becoming a runner didn’t come from a new years resolution.  I didn’t even plan to become a runner.  It just happened.  The running evolved slowly.   I used to walk laps around a small park just five minutes from home.  Then I began to run the last lap.  Then the last two laps.  Before long I was running more than walking.  By the time I called myself a runner I already had the habit of running.  Now I can just lace up my shoes and go out the door without really thinking about it.  I found I actually like running so keeping it going hasn’t been a chore.

If you’re going to wait for motivation to strike before getting out there and exercising, you’re not going to exercise very often.  Motivation is what gets you started.  But it’s fleeting and unreliable.

HABIT is what keeps you going.  When I started exercising last March it came from necessity.  Being diabetic and having the doctor wanting to put you on a second drug – one that’s strongly linked with causing liver problems – is a great motivator!  I went out to my local park every day, whatever the weather.  No excuses.

Timing is everything!  You can start every January 1st and give up by February or March 1st.  Until one year it clicks.  That one year your desire for change becomes stronger than your force of habit that keeps you doing what you always did.  When that spark happens you become unstoppable.  The doctor wanting to put me on a medication that could cause other serious health issues was a powerful enough spark to get me out of my comfort zone and make me change my habits drastically.  If that hadn’t happened I wonder if I would have lost that weight and started running.

If you’re the type who makes resolutions every year but can’t seem to keep them, you need to change your inner dialog.  Stop telling yourself I HAVE to do this.  Start saying I WANT to do this.  I WILL do this.  When you feel you WANT to do something you will find it much easier to keep it going.  Let’s face it we’ll always prioritize what we want to do over what we have to do.  It’s just human nature.

And look for the little victories.  When you’re trying to lose weight it’s easy to become obsessed with the scale.  If that scale doesn’t budge or, the horror, the scale starts to go up, it’s all too easy to just say “I can’t do this” and quit.  But the scale doesn’t tell the whole story.  People often go through a slight weight gain when they first start exercising.  But it usually comes off pretty quick.  It can be from water weight.  Pay less attention to what the scale tells you and more attention to how your clothes are fitting, or how you look in the mirror.  Clothes start to become loose, you can drop sizes pretty quick.  Your collar bone starts to poke through.  And your hip bones.  Nothing motivates more effectively than seeing success.  I was lucky.  Once I started running the pounds just seemed to fall away.  I went from size 38 jeans to size 32 in about 8 months.  If I didn’t have the success I had, then I can’t say for certain I would have stayed the course.  I became a runner for specific reasons.  To lose weight.  To get fit.  To get off diabetes medication.  The last one I achieved in just two months.  The rest fell into place.  Now I’m a runner for life because I SAW the results and I KNOW what running has done for me.

What running is continuing to do for me.

Whatever your resolution is try to pick something you can enjoy.       Not everyone will enjoy running.  Maybe you like to walk, run, dance, play football, play basketball.  Basically, just move.  Any movement beats sitting on the couch.   Maybe this year you will find your spark.  When that happens you will be unstoppable!

Drug Companies: A Rant

This blog is going to be something of a rant.  A rant about the way things are in the US.  I’m not attacking this country.  I love it here.  But I really hate the way some things are.  When I turn on the television if I had a nickel for every time I see an ad for a drug company I would be rich man very quickly.  It seems every channel has them.

“Ask your doctor about this.”

“Ask your doctor about that.”

“This drug can help you with…<insert illness of choice.>

Then they very quickly go through a list of side effects. And those side effects are often many and serious.  I’m not saying drugs are never the answer.  Sometimes they are needed.

But sometimes you can help yourself with a simple lifestyle change.

I was diagnosed a type two diabetic in August 2008.  I was immediately put on Metformin.  To be honest I don’t really know how much Metformin really helped me.  My A1C was never lower than 6.6.  My fasting sugar never averaged below 120.  The GC Control shakes made a much bigger difference than Metformin, bringing my sugar down when it was high.  Metformin never did that,

But what really turned things around was changing my lifestyle.  When I started counting calories, when I started losing weight, when I started RUNNING my A1C came down to 5.8 and my fasting sugar now averages in the 70’s and 80’s.

Metformin never did ANY of that!

For many of us, our lifestyle is what’s hurting us.  Mine certainly hurt me.  Once I got that in my thick head, once I changed my lifestyle I helped myself more than ANY drug ever could.

Yet on our screens we are not told that.  We are told “drugs are the answer.”

“Ask your doctor about…”

BULLSHIT!

Instead, ask your doctor if a healthier lifestyle might help.  I think often doctors decide to go with drugs because they don’t trust us to make a lifestyle change that we can stick with.  And they often get a kickback from the drug companies.

When my doctor told me my blood test results he asked me how I did it.  When I told him, he seemed almost as happy as I was.  His assistant came into the room my doctor proudly told him what I’d said.  Doctors want us to be healthy.  It’s their job to help us.

But drug companies don’t make money out of us when we are fit and well.  So they will keep peddling their junk on us, trusting in us to keep relying on them instead of doing one thing that can really make a difference to our lives.

Get off our asses and MOVE MORE!

End of rant.

Pushing Limits

I have just smashed my personal best. I’m getting more serious about running. I’m even following some blogs about running. I just went for my workout in our local park. I walked the first two laps. Then I ran four laps in a row without slowing. I wanted to do five as five laps in that park is one mile. But I just didn’t have the legs. So I slowed to a walk and walked the next four laps. Then I just went for it. I managed to run the full five laps. That last lap was the hardest ever but I made it. I ran almost two miles. My new personal best!

They say “no pain, no gain.”  Well that last lap was one of the hardest things I’ve ever done.  My legs just wanted to stop.  But I pushed through the pain barrier.  That feeling of accomplishment is worth all the discomfort.  And knowing I’m doing this for the sake of my health just makes it all the better.   I’m taking running more seriously now.  I want to push my comfort level and see just what I can achieve.

My fasting sugar this morning was 83.  I had oatmeal and toast for breakfast.  I went for my run two hours after eating.  When I came back my sugar was 88.  My sugar levels are so much better now that I’m active.  For anyone who is diabetic any activity is better than nothing.  From my personal experience the more active you can be the better your sugar levels will respond.  Getting active is one of the best decisions I have ever made.