Don’t Let Life Pass You By Without Starting Your Change Today

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Do you ever think life is just passing you by so who cares, why should I start something now?

Think about it. Five years or even 20 years will come and go. 

One thing that won’t change – you getting older as the years pass by. 

What can change?  You!  You can start today to change how you want to be, look, feel and how healthy you want to be in 5 or 20 years.

You have that power!  You can do something about it.  You can start to do something today and stick with it to be the person you can be: healthy, fit, vibrant and with a positive mindset.

Will it be easy?  I never said starting will be easy.  As the time goes on, you will have your mindset focused on the fact that you *can* and will do this for yourself.

Will it be worth it?  Oh yes! Ask yourself in 5 or 20 years.  The new ‘older’ you will thank you for starting today. 

(Written by Christine Whitmore – co owner of 4 Paths To Wellness®)

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Nutrition For Life

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I am living proof of this. I have been off the diabetes drug, Metformin, for almost 3 years now.  All because I made simple lifestyle changes through a healthier diet and becoming more active.

So many common illnesses are connected to our modern lifestyle.  High blood pressure, high cholesterol, heart disease, diabetes etc.  Our bodies are designed to move.

With Big Pharma being so prolific on our televisions these days, it’s easy to think “I’ll just take a pill and everything will be ok.”  But most medications are not meant to be taken over a long period of time and can end up doing more harm than good.  Also, most medications are designed simply to treat the symptoms, not the cause.  I’m not saying Big Pharma is never the answer.  Some illnesses that are genetic can only be treated with drugs.

There are so many instances where living a healthier lifestyle can drastically improve and even reverse diseases.

I. Am. Living. Proof. Of. This.