A Short Cooking Video

So we’re venturing into new territory.  I’m not really comfortable being on video, but vlogging seems to be the big thing and we’re looking to share our health journey so we’re probably going to be making more of these.  Future vids will be longer and, hopefully, better than this one.  We’ll call this one an experiment.

I’ve been thinking for a while that I need to upgrade my diet.  Good nutrition is vital to a healthy life.  We’re eating more whole foods now, and less carbs and upping our protein.  This is having a huge affect on my sugar levels.  I test my sugar an hour and two hours after eating and my sugar is amazingly stable.  The highest number was 108 and it’s averaging around 90 to 100.  As a type 2 diabetic, this is fantastic.  Since this is working so well I’m going to continue eating this way.  I will be sharing more of my experiences.

April is a huge month for me.  First, I will turn 50.  And I will be in the best shape and fitness of my life.  In fact I have a new hashtag ready to roll out…#FitAt50.   Also in April I will have been medication free for 3 years.  Big things are ahead and I will be sharing them right here.

 

I Am Proud Of Me!

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This is a big moment for me.  This is how proud I am of myself.  Yesterday, I bought a new bathing suit. I haven’t bought one in about 10 years and the last time I wore one was about 5 years ago.  I would never like showing a photo of myself in one.  Of course, it would be a one piece with the ‘skirt like’ bottom.

Yesterday, I bought a two piece. Ok, it isn’t a bikini and it has the ‘skirt like’ bottom.  But, today, I am baring my soul because I took a photo, (actually to show my mom on Sunday), and compared it to the old me.  I know I still have more to lose, but I am proud of myself that I did lose 75 lbs and went down 5 pant sizes.  I am proud of me.

Drug Companies: A Rant

This blog is going to be something of a rant.  A rant about the way things are in the US.  I’m not attacking this country.  I love it here.  But I really hate the way some things are.  When I turn on the television if I had a nickel for every time I see an ad for a drug company I would be rich man very quickly.  It seems every channel has them.

“Ask your doctor about this.”

“Ask your doctor about that.”

“This drug can help you with…<insert illness of choice.>

Then they very quickly go through a list of side effects. And those side effects are often many and serious.  I’m not saying drugs are never the answer.  Sometimes they are needed.

But sometimes you can help yourself with a simple lifestyle change.

I was diagnosed a type two diabetic in August 2008.  I was immediately put on Metformin.  To be honest I don’t really know how much Metformin really helped me.  My A1C was never lower than 6.6.  My fasting sugar never averaged below 120.  The GC Control shakes made a much bigger difference than Metformin, bringing my sugar down when it was high.  Metformin never did that,

But what really turned things around was changing my lifestyle.  When I started counting calories, when I started losing weight, when I started RUNNING my A1C came down to 5.8 and my fasting sugar now averages in the 70’s and 80’s.

Metformin never did ANY of that!

For many of us, our lifestyle is what’s hurting us.  Mine certainly hurt me.  Once I got that in my thick head, once I changed my lifestyle I helped myself more than ANY drug ever could.

Yet on our screens we are not told that.  We are told “drugs are the answer.”

“Ask your doctor about…”

BULLSHIT!

Instead, ask your doctor if a healthier lifestyle might help.  I think often doctors decide to go with drugs because they don’t trust us to make a lifestyle change that we can stick with.  And they often get a kickback from the drug companies.

When my doctor told me my blood test results he asked me how I did it.  When I told him, he seemed almost as happy as I was.  His assistant came into the room my doctor proudly told him what I’d said.  Doctors want us to be healthy.  It’s their job to help us.

But drug companies don’t make money out of us when we are fit and well.  So they will keep peddling their junk on us, trusting in us to keep relying on them instead of doing one thing that can really make a difference to our lives.

Get off our asses and MOVE MORE!

End of rant.