As you may or may not know, I had started a new 6 weeks weight loss plan back in mid March after being stalled and not losing for over a year. This is a real life very sensible plan that shows you how you can eat real food and feel great. It’s not a diet or pills but something you can carry on with. It shows you how to safely detox your body from sugar and excess carbs and get rid of those sugar cravings.
In fact, Dave did this with me in March. He lost in those 6 weeks 7.4 lbs and 7 inches. During that time, I lost 10 lbs and 17 inches. We both felt great and had more energy.
After those 6 weeks, I say we lived real life and followed along about 80%. We enjoyed eating guilt free on occasion and always had our ‘tools’ to get us back on track. I continued to lose a few more lbs. Of course, it goes without saying that exercise or walking is key too.
Two weeks ago, I re started again on the new challenge. I lost 2.4 lbs and a total of 9.5 inches! 😁
The old me from many years ago would have pouted that I ‘only lost 2.4 lbs’ in two weeks. I know better now. I know that the scale tells me just one piece of the puzzle. I know I lost inches. I know I bought a smaller size jeans yesterday. I know I feel great. I know I have a positive mindset now. That is the whole picture. ❤
Yes, I know it can be scary in your health journey, but with the right plan, tools and people around you, you will have the confidence to succeed. ❤❤
If you think you are too old to start again or why bother, I say ‘you are too young not to start again’.
After struggling with my weight since I was a teenager and trying everything – Slimfast, Weight Watchers, going to the gym, I was a human yo-yo. I would lose a little and then gain more.
In July 2015, after watching my husband Dave lose weight, taking up running, joining My Fitness Pal and getting off his diabetes meds, I decided to join him on our health journey.
I joined MFP, joined and went to the gym regularly and watched what I ate and took my Peak Performance Packs of vitamins and supplements. In one year, I lost 75 lbs and went down 5 pant sizes! I feel great and have more energy!
The point I am trying to make is that it’s never too late! I started my health journey at the age of 47.
I am now 50 and feel and look better than I did at 30 and 40.
The journey never ends. Since I have been stuck at the same weight for a year, two weeks ago I started a 6 week plan to re start my metabolism and drastically reduce carbs and sugar. I can’t wait to weigh and measure myself tomorrow morning. I am feeling fabulous now!
***Edited on Friday, March 30th to add that in the last two weeks on my new weight loss plan, I lost a total of 4.2 lbs and a total of 8 1/4 inches! Yes, feeling like I am on fire!
I am living proof of this. I have been off the diabetes drug, Metformin, for almost 3 years now. All because I made simple lifestyle changes through a healthier diet and becoming more active.
So many common illnesses are connected to our modern lifestyle. High blood pressure, high cholesterol, heart disease, diabetes etc. Our bodies are designed to move.
With Big Pharma being so prolific on our televisions these days, it’s easy to think “I’ll just take a pill and everything will be ok.” But most medications are not meant to be taken over a long period of time and can end up doing more harm than good. Also, most medications are designed simply to treat the symptoms, not the cause. I’m not saying Big Pharma is never the answer. Some illnesses that are genetic can only be treated with drugs.
There are so many instances where living a healthier lifestyle can drastically improve and even reverse diseases.
I. Am. Living. Proof. Of. This.
Diets only work when you are on them. There’s a reason diet is a four letter word. When you go on a diet you are more focused on the foods you “can’t” have.
You “can’t” have carbs.
You “can’t” have sugar.
You “can’t” have fats.
So you eat salads for as long as you can until you’ve reached your goal weight or, more likely, you just can’t take it any more. Then you go back to your old eating habits.
Which…. Is the reason you gained weight in the first place. This is the essence of yo-yo dieting. Going back and forth between going on a diet and your old eating habits.
Anyone can lose weight. It’s keeping the weight off that’s the real trick. An easier way around the problem is to make a simple lifestyle change. Portion control or counting calories through an app like @MyFitnesspal can make a huge help.
Many people think counting calories is obsessive, unhealthy or too hard. The truth is a repeated cycle of weight gain and dieting is much more unhealthy and harder.
Through MyFitnesspal, I can eat what ever I want. It’s all about portion control and exercise. Because of this I have maintained my weightloss for two years with no sign of going back.
But exercise isn’t just about being able to eat more food. Exercise gives you a healthier, fitter body.
Remember: you lose lbs in the kitchen and you lose inches in the gym or on the road depending on what exercise you choose to do.
What ever your exercise of choice is, make it something you enjoy. Now you’ll never have to “go on a diet” again!
The scale lies! When you step on a scale it throws out a number and says you weigh this much. But that doesn’t tell the full story. If you ate something high in sodium the night before, or if you worked out the day before your body could be retaining extra water weight. There’s nothing more demoralizing than stepping on the scale and seeing you’ve gained anything from a pound to fi’ve pounds. Especially when you know you did everything right.
To avoid burn out look for those non-scales victories. The extra energy you’re feeling. The way your clothes fit better. Dropping a pant size gives you a huge boost. If you’re just starting out take lots of photos. Those “before” pics can give you a clear idea of how far you’re coming. Especially for those times when the scale refuses to budge. And take measurements. Waist. Chest, arm, leg measurements. Check them at the beginning of every month to truly see how far you have come.
The beautiful thing about fitness is how good you feel about yourself on your journey. It’s not just about the better health you gain along the way. It’s the things you learn about yourself. Like you realize you are stronger than you ever imagined you could be. I just ran five miles. That’s something I could never have imagined doing two years ago. For some it might be just a short run. But for me it’s a reminder of how far I have come and that I can never go back to who I used to be. And nor will I ever want to.
We know that it isn’t easy to start something or if you start something to actually stick with it. Believe us, we know. We have been there, tried it and failed. Yes. Failed. So many times we would say, “oh, one day I will try again.” But, you know what? Don’t just try. Just start. Just do it. Grab a partner or friend and do this together. Stick with it. This isn’t lose 50 lbs in a month quickly. This is a health journey and it is for life. It doesn’t matter when you start, it matters that you do. Remember, the years will be passing by. The question is: will you be healthier in five years or at the same weight and fitness level that you are now, (or worse)? We are continuing on our health journey and would love to take you with us!
I have just smashed my personal best. I’m getting more serious about running. I’m even following some blogs about running. I just went for my workout in our local park. I walked the first two laps. Then I ran four laps in a row without slowing. I wanted to do five as five laps in that park is one mile. But I just didn’t have the legs. So I slowed to a walk and walked the next four laps. Then I just went for it. I managed to run the full five laps. That last lap was the hardest ever but I made it. I ran almost two miles. My new personal best!
They say “no pain, no gain.” Well that last lap was one of the hardest things I’ve ever done. My legs just wanted to stop. But I pushed through the pain barrier. That feeling of accomplishment is worth all the discomfort. And knowing I’m doing this for the sake of my health just makes it all the better. I’m taking running more seriously now. I want to push my comfort level and see just what I can achieve.
My fasting sugar this morning was 83. I had oatmeal and toast for breakfast. I went for my run two hours after eating. When I came back my sugar was 88. My sugar levels are so much better now that I’m active. For anyone who is diabetic any activity is better than nothing. From my personal experience the more active you can be the better your sugar levels will respond. Getting active is one of the best decisions I have ever made.