Change Your Mindset, Change Your Life Program

Change Your Mindset,

Change Your Life Program

Have you ever felt frustrated with how you look and feel?

Have you ever been on so many diets that you should take stock in the word “diet”?

Have you ever started a diet or program and get excited when you see the results, but afterwards, your weight starts to creep up and up and before you know it, you weigh more than when you started?

Have you ever wanted to join a gym but felt intimidated by the people working out in there and walked right out the door?

Have you ever felt like ‘why should I bother with how I look and feel because I am in my 40’s and married and so what’?

Have you ever been to the doctor’s and they rattle off the rap sheet list of all your medical ailments and you just stare and blindly accept it because you figure, ‘hey I can’t do anything about it, right’?

If you can answer yes to any or all of these questions, you are not alone!  We have answered yes to every single one of those questions!

What changed?  Something finally clicked and we both said, enough is enough! 

For Dave, who is a type 2 diabetic and was on Metformin, the doctor wanted to put him on another medication because his A1c number was 7.2 and was not coming down.  This was in December 2014. 

This new medication was so strong, it was going to destroy his liver.  Dave finally had enough and started to walk and tried to run a bit. 

It wasn’t easy!  He also joined the free My Fitness Pal and he logged what he ate and exercised.  Eventually, he was able to run a mile at a time, then two, then four and now he can run ten miles! 

He also lost a total of 60 lbs and his pant size went from size 40 to size 32! 

And the best part?  The doctor said he didn’t need to take his diabetes medication because his A1c was 5.8 in June 2015!

Dave Before and After with words

In July of 2015, Christine saw all the positive changes that was happening to Dave.  She had always struggled with her weight since she was a teenager. 

She tried everything, from the Medifast diet, to fasting, to Weight Watchers, to joining the gym.  She would lose weight but guess what? 

Eventually, the weight would come back and then some!  It was more like an overstretched yo-yo where the toy goes up and down and then just gets stuck and overextended! 

She finally said, ‘enough is enough’ and at age 47, joined her husband and made a pact to do this together.  She also joined My Fitness Pal and started to log everything she ate and exercise. 

Yes, that dreaded word – exercise!  She started to walk here and there and she joined a gym with Dave.  She loves the weight strengthening machines and she pushes herself to do more. 

She has lost a total of 75 lbs and went down 5 pant sizes!!

Chris Before and After with words

So what changed? 

It is a life long health journey and more importantly, we are doing it together.  We have realized that the most important muscle in all of this is our brain. 

That’s right.  That little three-pound organ plays an important part and we discovered what it takes to get the three-pound organ to control what the rest of your body does. 

This is where we come in.  We have the tools to show you how to develop a positive mindset and get great results.

What we love to do is help other people who are just like us:  ordinary normal people who understand what you are going through and want to help you be on the path to your best health. 

This is not a miracle cure that you will blink and lose weight.  (We all wish that can happen!) 

But, in the next six weeks, we will guide you with the right tools to help you motivate and inspire you to be the best that we know you are!

We offer 6 weeks of group coaching!

 

  • You will be in our private Facebook Group.

  • Daily mindset and motivational tips to help you start the day with the right mindset to tackle almost anything.

  • Daily posts of ideas to eat healthy and exercises to do.

  • Daily Group accountability. Report what you accomplished for the day.

  • Opportunity to ask questions in the group and receive positive answers.

  • Two (2) weekly Group calls via Zoom on Monday and Friday.

  • Receive the PDF of Dave’s booklet: “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!” for FREE.

All for the introductory price of just $77!!

Pay $77 securely here with PayPal!

 

Are you someone who needs a personal coach to motivate and inspire you to be and do your personal best?  Then, upgrade to our 1:1 personal coaching!

Receive all the Group details above plus:

  • Exclusive Facebook messenger or Voxer communication with your coaches.

  • Daily verbal mindset and motivation tips via Facebook messenger or Voxer.

  • Have a personal plan for your eating and exercising goals.

  • Personal daily accountability with your coaches to report what you accomplished for the day.

  • Two (2) 30 minute private calls weekly. (Besides the two Group calls.)

  • Your coaches will be available for private support whenever needed, (via Facebook text or voice messaging, Voxer or email, etc.

  • Receive four PDFs of Dave’s booklets for FREE:

  1. “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!”

  2. “10 Things To Know About Running”

  3. “10 Things To Know About Weight Loss”

  4. “10 Things To Know About Exercising”

Normally the price for this exclusive 1:1 coaching is $1,821, but for the first 4 people to secure the spot, it is just $777!! 

That is a savings of $1,044 which is 57% off the price!!

Pay $777 securely here with PayPal!

 

If you have any questions, feel free to contact us!  Contact Form

 

 

 

 

 

 

 

 

Disclaimer

The Decision To Start

Two years ago I decided to start running for my health. It was one of the most important decisions I have ever made. Because of that decision I lost 50 lbs and got off diabetes medication. I could have just stayed as I was, wishing I was slimmer, wishing I could get my sugar levels under control.

Instead I made a choice. I started small. The first day I ran I couldn’t even run a quarter of a mile. But I was out there every day. Walking and running. At first walking much more than running. Gradually I increased my running time and distance until I was running more than I was walking. Then one day I didn’t need to take a walking break at all. Now I run a few times a week. I run anything from 4 to 6 miles. Sometimes I can run longer distances. It may not seem much compared to some runners but my running has taken me to a totally different place, emotionally. 


I no longer wish I was slim.

I am slim.

I no longer wish I was off diabetes medication.

I am off diabetes medication.

All this because I made a simple choice.

One day while I was walking I chose to run.

Whatever you are thinking of doing, whatever you wish you could do, just start.

Start now.

Start small.

Start while you’re afraid.

Just.

Start.

 

Two years from now you’ll be so thankful you did.

 

running

Running As A Stress Buster

runners fuelrunners relief

Tomorrow I go for what is now going to become a regular 3 mile fun run.  I want to beat my previous time of 31:04.  Hopefully going on these runs with my running club will push me to improve, to get stronger, faster.  It’s going to be chilly tomorrow so I get to wear a new pair of sweat pants I bought last week.

I also intend to use running to help me deal with a new health concern I have.  I have a cataract in my right eye.  My vision in that eye is seriously impaired.  I can see shapes and colors, but I can’t see a lot of detail.  I have a cataract forming in my left eye, too.  I know cataract surgery is one of the most common and simple surgeries.  But it’s still scary.  I hate the thought of anyone messing with my eyes.  I don’t think anyone likes that.  Since I was diagnosed a diabetic, the idea of going blind is the one thing that scares me the most.  Even more than the idea of dropping dead from a heart attack.  Diabetes is a truly horrible disease and it can cause damage to so many parts of the body.  The frustrating thing is my sugar is under control right now.  My fasting sugar is still averaging in the 70’s and 80’s.  Yet this cataract has been getting steadily worse for over a month.  I get surgery on my right eye on the 11th November.  On the 2nd December I go back to get the same procedure on the left eye.  It has been so frustrating lately.  I have to use reading glasses and a magnifying glass to read a book.  I just can’t wait until it’s all over so I can see clearly again.  The doctor told me that cataracts happen faster with diabetics.  She also said getting outside and exposing my eyes to extra sunlight because I’m out more with my running could have sped up the process.  Unfortunately I’ve never been the type to wear sunglasses.

At least I can still run.  Running will help me deal with the stress of my impending surgeries.  It’s bad enough having to go through it once, but knowing that just a few weeks later I have to do it all again with my other eye just makes it so much worse.

Talking of running, the pics above are of products I’m using that help me with my running.  The first pic shows the Access bar.  This is a delicious bar I eat about fifteen minutes before I start to run, or before I start any kind of exercise.  It helps fuel my workout, giving me energy for whatever workout I’m going to do.  It also helps the body access fat stores.  I wouldn’t want to run without eating one first!  The protein shake is delicious and it’s something I look forward to drinking when I go home after a run.

The second pic shows the products I use for my post workout.  There is nothing better than a long soak in the bath after a good workout at the gym or after a hard run.  The essential oils are especially soothing.  The Pain-A-Trate is great for soothing sore leg muscles after my run.  All these products are available from an amazing online Wellness company we shop with.  Running is so much better with them!

Partnering Up To Keep Motivated

fun runfun run 3 fun run 4

I blogged recently about how I’ve joined a running club.  This has turned out to be one of the best decisions I’ve made since I started on my health and fitness journey.  I went to my first meet with them on Tuesday at a school track.  It felt so weird going back to a school as it has been a long time since I last set foot in one.

I won’t say how long.

The group meets there every Tuesday for a track run.  The track runs around a football pitch and the school team were training on the pitch.  This just added to the feeling of being back at school!  We spent about 45 minutes running around the track, while avoiding the occasional football player who crossed the track to either catch the ball or to move one piece of equipment or other.

I made the mistake of keeping up with the leaders for nearly three laps.  I say mistake because I obviously hadn’t thought this through.  They run a lot faster than I usually do.  I tend to run a 12 minute mile and they were running about an 8 minute mile.  As you can imagine this is a lot faster and takes more effort than I’m used to.  As I rounded the halfway point of the 3rd lap I started to feel the pace and they began to edge further and further ahead of me.  I then slowed to a pace I’m more used to.  I still ran faster than normal, though.  I managed to complete 3 miles on this track.  Three miles running faster than I’m used to.  I’m quite proud of that run!  My legs were sore the next day, though!

Every Saturday the group has a fun run in a local Staten Island park.  The park is Clove Lakes and as you can see from the photos, it’s beautiful.  I usually run in Great Kills park, which is close to where we live.  The fun run is a 3 miler.  The course is a bit twisty and I was afraid of taking a wrong turn and heading in a completely wrong direction, so I concentrated on keeping up with a couple of runners ahead of me.  We had to run one twisty circuit and then go round again.  My legs were burning from the exertion of once again running faster than I am used to.  Although this is not an official 5K race, we still have someone there with an official timer and I came to the finish with a time of 31:04.  This put my running pace at just a fraction over a ten minute mile.  That’s almost two minutes a mile faster than I usually run.  I’m starting to realize how beneficial it is to belong to a running club.  I tended to run a 12 minute mile because it’s more comfortable and an easier pace to maintain.  The running club is starting to put me in a discomfort zone, and making me a faster runner in the process.  The fact our local newspaper covers this group and published our names and running times the next day was a bit surreal.  I haven’t run any races yet so this was my first experience of seeing my name and running time in print.  It made me feel like a real runner.

These two weekly runs are going to be part of my weekly running routine from now on.  I made the right choice and I obviously chose a good club.  My fitness level is going to sky rocket now.  The fact I’ve lost 25 lbs since March and I’m off diabetes medication through running means running is a huge part of my life now.  There is no going back.

Because of the Chicago marathon I’ve seen no end of posts on Twitter and Facebook from people who ran the marathon.  I have nothing but admiration for each and every one of them.  Running 26.2 miles is a huge achievement, whatever their time.  As for me, I have no plans currently to run a marathon.  I can run 3 to 4 miles currently and then I’m burnt out so I can’t even fathom running a full marathon.  But six months or so ago I couldn’t fathom running a mile so one thing I know right now is never say never to running a marathon.  As I say, I have no plans to run one but who knows.

Maybe one day….

Setting And Reaching Goals

weight loss pic

When I started my health journey in March this year, I set myself two clear goals.

  1. Get off diabetes medication by getting my sugar under control.
  2. Get down to wearing size 32 pants.

The first goal I achieved as early as June.  The second one I finally accomplished yesterday.

In March I was wearing size 38 / 40 pants.  I was at that borderline stage where some pants fit at 38 but some only fit at 40.  Clothes can be weird like that.

My wife, Christine, and I went shopping yesterday, as we both badly need new clothes.  We’ve undergrown the ones we currently own.  I like to say that.  It’s definitely better than overgrowing them.  In June I had tried on a pair of size 32 jeans but couldn’t get close to doing them up.  I was down to size 34 at that time.  Yesterday I finally fit into a pair of size 32’s.  I didn’t even have to struggle to button them up.  No breathing in or squirming.  They just fit.  So I am now the proud owner of two brand spanking new pairs of size 32 jeans!  Christine also found she had dropped a whole pant size.  Needless to say we are both very happy.

Now I can’t help looking back at far I have come in a short space of time.  To think in December 2014 the doctor wanted to put me on a second diabetes drug and now I’m not on any!  I still can’t quite believe that.  I monitor my fasting sugar every morning.  I average in the upper 70’s to low 80’s.  I have noticed when I have a good workout my sugar usually responds by being in the mid to upper 70’s for a couple of days.

At my heaviest I weighed 215 lbs.  Admittedly that was a few years ago now.  I wore size 40 pants in those dark days.  I almost went up to size 42.  That was a trigger for me to lose some weight.  I managed to get down to 190 and size 38 pants.  While I still wasn’t happy with the way I looked, I maintained that weight for several years.  Until a medical necessity gave me the push to continue my weight loss journey.

Which brings me to an important factor in getting healthy.  Motivation.  Losing weight, getting fit, they take time and a lot of effort.  As I’m often reminded on the MyFitnessPal site I belong to, I didn’t gain that weight overnight and I won’t lose it overnight either.  Especially if I want to sustain that loss.  Motivation is key to sustaining any weight loss.  It can be long, slow and very frustrating.  I went through a phase where I didn’t lose a pound for three or four weeks.  That can be enough to derail some people.  But I knew I was doing the right activities.  I knew I was losing inches even if the pounds didn’t move.  And then I lost 3 lbs in the space of a week and, just like that, I was off and losing again.

Many factors have contributed to my weight loss.  Counting calories.  Running.  Lifting weights at the gym.  And I’m going to mention the products our Wellness company makes again, because they have also played a part.  GC Control helps regulate my sugar.  Peak Performance vitamins give me more energy.  Our Pro Flex protein shake is always a good way to finish a strong workout.  But on their own they’ll only carry you so far.  You still have to put the effort and hard work in.  Which I have.

Diabetes used to be a slow death sentence.  But it doesn’t have to be, these days.  I’m only going to talk about type 2 diabetes, because I realize type 1 is a whole different dynamic.  I don’t really know much about type 1, though I imagine exercise would probably give some benefit there, too.

Just moving can make a big difference.  A daily walk, lifting weights, running.  Losing weight is all about burning more calories than you’re consuming.  Which with the western diet is not as easy as it sounds.  Even as a diabetic I can still have pasta, pizza, bagels and all the other high carb foods.  In moderation, of course.  I just make sure they fit in my calorie count for the day.

Now that I’ve reached the two goals I originally set myself I have to set new ones.  Because it’s all about moving forward.  Without goals we just stagnate.  So the obvious goal is to maintain what I’ve already achieved.  In a way the hard work is just beginning.  I’m close to my goal weight now.  I’m at my goal size.  Now I want to improve my body shape, work on getting my fitness up.  I might run a 5K in the Fall.  At the moment the temperature is in the low to mid 90’s outside and humid.  Not good running weather.  When the cooler Fall weather (hopefully) arrives I’ll be ready to get out and run at least every other day.

I know I’m not cured of diabetes.  I know if I let myself slip back into old habits my sugar will start to creep back up.  But we’re both committed to our new healthy lifestyle.  I may have reached my goals but the fun is only just beginning.  I’m committed to a life of healthy living.

The photo at the top of my blog was an attempt to show the difference between my old size 40 and my new size 32.  I don’t think the photo captured it quite as well as my own eyes did.  I’ve lost 50lbs altogether since my heaviest.  I’m proud of that achievement.  But I’m also sad I let myself get that way.  Especially as I was a skinny teenager.  In fact I was skinny into my mid 20’s.  I guess I slowed down but still ate as if I was still running around a lot.

I make this vow now…never again will I ever wear size 40, or even close to it!  I finally like the way I look and I love the way I feel.

Winning The Health Battle

gc control (2)

The past few months have been immense from a health and fitness perspective.  The biggest thing was getting off diabetes medication.  I’ve been on Metformin since August 2008 and in June 2015 I was finally told I don’t need it any more!  My fasting sugar has gone from averaging around 170 to averaging middle 70′s to middle 80′s.  I have lost a total of 50 lbs since I was at my heaviest.   I’m now at a weight I haven’t seen since my mid 20′s, about twenty years ago.  I’m also fitter now than I have been since my teenage years, since I took up running.  Life is pretty good.

I have to say I have had a little help.  My wife and I shop with a Wellness company and some of their products have made a huge difference health wise.  The GC Control shake has helped me for a couple of years.  It’s designed to stabilize your blood sugar and it really works.  I’ve been using it since January 2013 when my fasting was in the 170′s.  Our products have played a big part in helping my wife with her asthma, eczema and high blood pressure.

We’re looking to help fellow diabetics as well as people who have asthma, eczema, high blood pressure, high cholesterol and many other health problems, including weight loss and people who are just looking to get fit.

It’s never too late to take back your health.  Even the simple act of getting active can make a world of difference.

Finding Inspiration

Dory

You find inspiration in the strangest places, sometimes.

Like tonight.  I was on the treadmill.  I’d already run two miles and I was just starting my third.  My legs were burning but I kept going.  And then Dory popped into my head.  You know Dory.  The fish from Finding Nemo.  The flaky fish that tends to sing things over and over out loud.  There she was swimming back and forth in my mind.  And singing!

“Just keep running.”

“Just keep running.”

“Just keep running.”

And I did.

Somehow that third mile felt easier with Dory cheerleading me on.  I didn’t look at the digital display for a while.  When I did I was already a quarter of a mile into my third mile.

“Just keep running.”

“Just keep running.”

“Just keep running.”

And I did.

Next time I looked at the display I’d run a half mile.  This was going well.

“Just keep running.”

“Just keep running.”

“Just keep running.”

And I did.

The mile passed fairly easily.  So I kept going.

“Just keep running.”

“Just keep running.”

“Just keep running.”

And I did.

For another half mile.  Somehow Dory’s encouraging singing gave me the will to plow on with my run and even made it a little easier.  Now I know what to do when I’m on the treadmill next time.

“Just keep running.”

“Just keep running.”

“Just keep running.”

Thanks, Dory!

Positive Reinforcements

I thought I’d share a nice Non Scales Victory i had today.  But before I do, a little background info so this becomes clearer.

I moved to the US from England in 2005.  When I moved here my pants size was 36.  Within 4 years I was up to size 40.  I managed to get the size down to 38 for a long while.  Then after I started watching my weight a little I managed to finally get back into my size 36 jeans, though at the time they were tight.

Since I joined MyFitnessPal.com and started really watching what I eat and exercising a lot more, I have lost five pounds.  But my waist line is visibly smaller.  And today at a store I tried on a pair of 34 jeans.  And they FIT PERFECTLY.  I didn’t even have to struggle to zip them up.  I’m wondering if I could get into size 32 jeans, but they would probably be too tight to wear comfortably and I didn’t want to spoil a great Non Scales Victory.  Another great thing is I tried on two pairs of exercise shorts, medium and small.  Guess which ones fit best?  That’s right, the small fit perfectly, while the medium were loose.  I still can’t get my head round being able to wear size 34 jeans and size small shorts.  It’s a great vindication that all my hard work is paying off.

My wife also had a great result as she now fits in jeans two sizes smaller than the ones she has been wearing.  She’s not into running (yet) but she is walking more and, like me, she’s watching what she eats more carefully.

I went for a run today.  Just a short one, about ten minutes.  After running my first mile yesterday I wanted to go easy on my legs today.  I’ll probably do a longer run tomorrow.  My calves were a bit tight this morning when I first got up, but they’ve loosened up and feel fine now.  I need to research that a bit more before I up my running game. I need to know how much is too much and how to make sure I don’t suffer any injuries.  I’ve been reading running blogs on WordPress and watching some inspirational running videos on YouTube.

I think for now I’ll do a longer run two or three times a week and maybe walk two or three times as well.  I might have one rest day a week.  I’ll see how that goes.  I’m looking forward to sharing my running journey on this blog.