GC Control In My Coffee

As I’ve blogged in the past, one of the tools I use to maintain my sugar levels is the Attain GC Control Shake.  I’ve been using this product daily for two and a half years now.  I consider it an essential tool in my fight to control diabetes.  I’ve taken to sprinkling a teaspoon full of the powder in my coffee in the morning.  It’s delicious and it’s really helping me keep my sugar levels down during the day.  I can’t remember the last time I saw my sugar go anywhere above 180, even an hour or two after eating.  My fasting sugar is averaging in the 70’s and 80’s.  This morning it was 83.  Losing weight and running are definitely helping, but this amazing product is still an essential part of my daily routine.  And I always have a full shake in the evenings, about two or three hours after dinner.  This helps keep my sugar at a normal level at night as I sleep.  As always, this is my personal experience and I cannot guarantee you will have the same result..

And finally, as I’ve blogged before, I am officially off my diabetes medication, Metformin.  My A1C came down from 7.2 in December to 5.8 in June.  This largely due to major lifestyle changes, especially taking up running and losing weight.

Life is good!

A Life In Balance

I created this blog and my Twitter account mainly to promote our home based business.  But my blog seems to have morphed into something bigger.  I have written several blogs about the GC Control shakes that I still drink daily.  They are still doing a great job in lowering my blood sugar level when it’s high.  I’ve been drinking them for a year and a half now. Note, I am not touting the shakes as some sort of miracle cure.  I know diabetics are often targeted by snake oil salesmen offering some form of miracle cure.  But the GC Control shakes are an excellent tool to help you control your blood sugar levels.

Recently I became a vegetarian.  I then quickly moved on to become a vegan.  My reasons are mainly ethical:  As an animal lover I could no longer just I ft to myself eating meat.  I’ve already written blogs that go into this.  But I have noticed that there are plenty of health reasons for making the switch.  I’ve already lost a few pounds and I find I have more energy.

As my blog is called 4 Paths To Wellness I feel this would be a good time to delve into what those four paths are:

1. personal.
2. Physical.
3. Environmental.
4. Financial.

More people these days are looking at their diet and realizing there is a connection between what they eat and how they feel.  The vegan lifestyle is becoming more popular, as evidenced by the growing number of vegan foods that are becoming available in mainstream grocery stores.  I was amazed the other night at the array of vegan options in our local Stop and Shop.  Vegan cheese, butter,  mayonnaise and even ice cream!

Gyms have always been popular.  People want to get in shape.  Obesity has become an epidemic.  Diseases like diabetes are consquently on the rise.  There is a definite need to take care of our health.  We need to take back our Wellness!

Diet and exercise are part of two paths to Wellness.  Personal and physical.  But so many people overlook the third path; environmental.  This can have more of a detrimental impact on our health than we realize.  We don’t pay enough attention to the cleaning products we bring into our homes and use daily.  Products that contain so many harmful chemicals and toxins.  We have a real toxic stew in our homes and we don’t even realize it!  Respiratory illnesses, like asthma, and skin conditions, like eczema, are on the rise.  Most of them are triggered by the chemicals in the store bought cleaning products.  We’re conditioned to go on buying them.  Mainly because everyone else does and because we don’t know any better.

There is another way!

While most people are thinking more about two paths to Wellness, personal and physical, we offer a way to align all four paths and help you to create a life in balance.

Making A Change For The Better

So it’s day three since I decided to become a vegetarian.  This might be the longest I’ve ever gone without meat.  Even when I was sick I would often have chicken soup. 
 
We went out to eat last night, my first restaurant meal since I cut out meat.  I tried eggplant rollatini for the first time and I loved it!  If I’m going to eat like this all the time as a veggie, I won’t even miss meat! 
 
My wife’s favourite food is eggplant parmagiana.  She has been a vegetarian for over 20 years.  I guess we can share when we eat out or taste each other’s meals! 
 
I’ve been reading up on the benefits of various vegetable dishes.  I’m a diabetic and I’ve been reading about how coconut, oats and soy all help regulate blood sugar levels.  So that’s another big reason to stay the course.  I’ve never read about any piece of meat having that sort of benefit.
 
So far I’ve had no cravings for any meat (although I know it’s only been three days and the real test is to come when I’m eating food with other people who are eating meat).  If I do feel any craving then I’ll just remind myself why I made the choice to become vegetarian.  I don’t see any major problem, though.  I simply don’t like the idea of eating meat anymore.  I’ve always been an animal lover and I just can’t live with the idea of an animal having to die so I can eat.  The simple truth is we don’t need to eat meat.  It’s not essential to our diet.  With the choices available to us today we can get all the nutrients we need from eating a vegetarian diet.  Most people eat meat simply because they’re conditioned to, because everyone else does and because it tastes good.  Those reasons are no longer enough to justify to myself any reason to continue eating a creature that had to be killed so I could eat it.
 
 My change came when I was eating a burger several days ago and the thought came into my mind that I’m eating a dead cow.  Suddenly that burger didn’t taste so good anymore.

And We’re Off!

Momentum leads to excitement.

Excitement leads to anticipation.

Anticipation leads to expectation.

Expectation leads to action.

Action leads to results!

Those words came to me a week or so ago.  We’re really starting to see the power in those words.