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Posted on September 21, 2017 by 4 Paths To Wellness

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The weather has been bad all day. We had waves of heavy rain. But it cleared up just in time for this glorious sunset. It's a bit like life. Sometimes you have to go through a storm to appreciate the good times.

The sun sets on your past. It's nice to look back but just remember you aren't going that way.

I'm glad I ran earlier today. I was able to enjoy a generous slice of Boston Creme cake for my birthday. It was delicious.

Even the car is wishing me a happy birthday! I love our @subaru_usa !

Four years ago on this day I stopped taking Metformin to control my type 2 diabetes. I stopped because I didn't need it any more. I'd lost 50 lbs, I'd changed my eating habits and I'd started running. Those things combined were powerful enough to reverse my diabetes and it is now controlled without the need for drugs. So many others can do the same as I did if they have enough willpower and determination. All too often medication is prescribed when a simple lifestyle change will do so much more. Drugs are designed merely to control the symptoms. A lifestyle change will get to the heart of the problem and effect a cure. I'm not saying Big Pharma is necessarily bad. But all to often It's unnecessary. Today is also my birthday. What a birthday gift I gave myself 4 years ago! And it's a gift that just keeps on giving!

Being a Spurs fan should come with a public health warning. It can take years off your life! The match yesterday against Manchester City was probably the craziest game ever! But what a finish! And now we face Ajax in the Champions League semi final. It's a good thing I have a strong heart!

I woke up this morning to the devastating news that a childhood friend passed away yesterday. We've been friends since I was five or six years old. I don't know the exact details yet, but I know he has been battling depression for several years. Mental illness is very much in the news lately. The stigma has to be taken away so people can get the help they need without fear of judgement. Life is hard sometimes. You don't know what other people are going through. In a world that seems to be sliding into darkness, Kindness matters. Let's all just strive to be nicer to those around us. Rest in peace my old friend. I hope you find the peace you were looking for.

Happy Sunday everyone! Just one more week until my birthday. Today is going to be a GREAT day!

My latest food obsession. I have been meat free for almost five years now but I still like the taste of chicken. So this new product from @wegmans is the perfect solution. It really tastes like chicken, especially when cooked with the right seasonings, but no animal was harmed. I love it!

My first decent run in a while and it was a bit slower than I used to run but it felt good to be out there!

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