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Posted on September 21, 2017 by 4 Paths To Wellness

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I had a nice surprise this evening. I got to run outside with my wife this evening. We ran for a total of 3 minutes. But the cold air began to affect her lungs so we took it inside to go on the treadmill. I ran just 2 miles and she did a combination of running and walking. She has never been a runner. Running with her today took me back to when I started my running journey, which will be four years ago next month. It's funny, I never set out to be a runner. I never thought I could! I only started running a minute here and there to boost my calorie burn as I'd just joined @MyFitnessPal. Now I'm watching my wife possibly take her first steps on the same journey. It'll be amazing and cool if she starts out around the same time I did, but four years later. I really enjoyed running with her today. I hope we get to run more together this Spring.

We know ourselves so well. We know our strengths and our weaknesses. But why do so many of us focus so much on our weaknesses? We dwell more on what we CAN'T do, how far we still have to go on our journey. Not on what we CAN do and how far we have come. Let's all make a pledge to switch this. Let's promise to celebrate how far we have already come even as we acknowledge that we still have more to do. And let's celebrate our strengths and good features. Because we all have them.

Every new day is a new opportunity to turn your life around, to turn your back on activities that are harming your future and to start taking better care of yourself. Your health is your greatest wealth. Don't waste it. 4 Paths To Wellness® Your health is your greatest wealth!™ We help people transform their lives! www.4pathstowellness.com

Most of us drift through life without goals, not realising our full potential because we don't realise we HAVE that potential.

Dinner with friends on Valentine's day at Hylan diner in Staten Island. I hope everyone had a good day.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. It always protects, always trusts, always hopes, always perseveres. And now these three remain. Faith, hope and love. But the greatest of these is love. Happy Valentine's Day, everyone!

Lately I've had the feeling that I've been sleep walking through most of my life. Just going through the motions with no real purpose. Every job I had had no purpose other than to pay the bills and keep a roof over my head. Sure, those things are important. But is that all there is to life. Get up, go to work to pay the bills. Go to bed. Maybe the odd vacation to give you a bit of fun. Then rinse and repeat. None of those jobs gave me any sense of satisfaction. None of those jobs were rewarding or enabled me to make a difference in someone else's life. This has all changed now. The last few years have been a journey. I've been through weight gain and weight loss. I've been blessed to have been able to reverse type 2 diabetes...Something I'd heard about for years but never truly believed I could do. I nearly went blind. Thank God cataract surgery is so simple now. I went through all this for a reason. This is the moment I have woken up to my Purpose. I went through all this so I could show others what is possible. There are so many people out there who are hurting, physically and emotionally. This is why I share my journey so much. To give HOPE to those who need it. I may never know who's life I touch. Who may begin their own journey to better health. Because good health is more valuable than money. And if I AM making a difference to others, then everything I went through was worth it. This is why I share my story so much. This is my PURPOSE.

Don't we all love challenges?? I know that I do! Challenges make you stay accountable to not only yourself but to others that are in the same challenge. Challenges are FUN!! Especially when there are cool prizes awarded to many people who accomplished what they set out to do. Even if you don't win a prize, you are definitely a winner! 😍 What am I talking about? Well, many of you know about the two previous 6 week weight challenges that I participated in last year. After losing 70 lbs, I was completely stuck! My weight didn't move! Well, last March, I was introduced to the R3 sensible weight loss plan and I said what the heck, I have nothing to lose, but weight! 😂 Since last March, I lost an additional 25 lbs but another 28 1/2 inches! In grand total, I lost 95 lbs and 67 1/2 inches and went down 6 pant sizes. This R3 plan truly has helped me get my metabolism back, (I didn't know where it went!😂), and my energy levels are through the roof! My blood pressure has improved and I am down to taking just 1 pill a day instead of a total of 4! ❤️ Even Dave joined me in the first challenge and he lost an additional 12 lbs and his fasting blood sugar has been nicely stabilized in the 70s! He has lost inches too! When we are not on the 6 week challenge, we do follow about 75%. But, if we have some parties or just out right off days, we have the tools to just hop back on the plan and we feel great! The next challenge is starting on Friday, March 1st! I am excited because I know that I will be held accountable to myself and to others. Hey, I have a gala to attend in May and of course I have to get ready for the Hawaii trip! 🏖 I would love to have other people join me in this upcoming 6 week challenge. Dave and I have a private small group that we coach others during the 6 weeks. We offer that for free. And the R3 weight loss plan is free to our members of our wellness shopping club. Don't put off what you know you want to do. Hey, before you know it, the summer will be here! (Christine)

✔ Have you ever felt frustrated with how you look and feel? ✔ Have you ever been on so many diets that you should take stock in the word “diet”? ✔ Have you ever started a diet or program and get excited when you see the results, but afterwards, your weight starts to creep up and up and before you know it, you weigh more than when you started? 👉 If you can answer yes to any or all of these questions, you are not alone! We have answered yes to every single one of those questions! ❤ What changed? Something finally clicked and we both said, enough is enough! We lost a combined 165 lbs and gained a new sense of health, fitness and confidence. ❤ It is a life long health journey and more importantly, we are doing it together. We have realized that the most important muscle in all of this is our brain. This is where we come in. 💑 ❤ We have the tools to show you how to develop a positive mindset and get great results. ❤ We help people transform their lives! ❤ The best news is you can get our group weight loss/mindset coaching for free! 😍 👉 You will be in our private Facebook Group. 👉 Daily mindset and motivational tips to help you start the day with the right mindset to tackle almost anything. 👉 Daily posts of ideas to eat healthy and exercises to do. 👉 Daily Group accountability. Report what you accomplished for the day. 👉 Opportunity to ask questions in the group and receive positive answers. 👉 Two (2) weekly Group calls via Zoom on Monday and Friday. 👉 Receive the PDF of Dave’s booklet: “10 Ways To Build A Positive Mindset For Weight Loss”. (Terms and conditions apply. Message us for details.)

Making wholesale lifestyle changes can be overwhelming. Making small changes gradually is often the best way to make healthy choices stick.

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Dave: dave@4pathstowellness.com

Christine: christine@4pathstowellness.com

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