Losing weight can be frustrating at the best of times. Your mind can play all kinds of tricks on you. Sometimes you can look in a mirror and see your progress. Other times you can look in the same mirror and still see the person you used to be. That can be so frustrating.
Don’t let that derail you.
One thing that’s sure to show you exactly how much you have changed is a good before and after comparison photos like the one above. If you’re just starting out on your weight loss journey make sure to take lots of before photos. No matter how much you hate having your picture taken. As you go along on your journey you’ll be glad you have them. Those before photos are like mile markers on a long road trip. They will show you exactly how far you have come. You could take a photo every month so you have a record of your success. Make sure to take front and side views, as well as face and full body photos for maximum motivation.