Do It For Yourself

Everything you do

This post is for everyone who is overweight, or who is on medication for high blood pressure or who is a type 2 diabetic.

I’m 50 years old and I’ve just run 8.25 miles. Not bad considering I only started running 3 years ago and for the first 47 years of my life I’ve never been particularly athletic, even when I was a skinny teen.

If I can do this, so can you.
I’ve been overweight for nearly half my life. I didn’t decide to do something about it until I turned 47.
The point of my writing this is it’s never too late to start. Age is nothing but an excuse. You are never too old to lose weight or get active. Today is Monday. The start of a new week. A new opportunity to make positive changes to your life.

I feel like I wasted 20 years of my life being overweight when I didn’t have to be. I was also diagnosed A type 2 diabetic and put on Metformin. Now I’m off all drugs forc3 years and my diabetes is under tight control. All this happened when I made up my mind to get active, to lose weight. When I found the motivation to change my life, it was actually pretty simple. But if I can inspire just one person to do what I have done, if just one person comes to me and says “because of you I’ve…” then what I went through in those 20 years wasn’t for nothing. There will be meaning to it.

It’s your body. It’s your life. It’s your choice. Do you want to be comfortable in your skin. Or do you want to feel the aches and pains of carrying extra weight. The back ache. The knee pain. The lack of energy. I’ve been through all that so I know how it feels.

I may be 50 but I feel better and healthier than I did when I was 40. Which isn’t hard, because that’s when I was my heaviest. Right now I am 67 lbs lighter than I was at age 40.

It’s up to you. All I can do is share my story. I can supply the inspiration. You have to bring the motivation and the dedication to get it done.

You can do this. I believe in you.

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If Not Now, When?

biggest challenge

Before I started my fitness and weight loss journey the only time I really ran was if I had to catch a bus and if it wasn’t more than a block or two.  And even that simple act of sprinting for a bus would leave me red faced and gasping for breath.  When I sat on the bus I’d catch fellow passengers giving me looks out of the corner of their eye.  I’m sure they were afraid I was about to keel over with a heart attack.

I had to push myself through a lot of barriers before I got to where I am today.  I had my share of aching lungs and burning legs.  You need a lot of willpower in the early days.  It doesn’t happen overnight.  It took hard work and dedication. But it was worth every ounce of sweat.  When it comes to your health there are no shortcuts .

As you get older your health becomes more important.  I learned that the hard way. I was diagnosed a type 2 diabetic just 4 months after I turned 40.  It took me several more years to figure out how to get things under control.

It’s easy to tell ourselves we’ll get round to taking better care of ourselves one day.  But that isn’t a promise.  Or a plan of action.  Or any kind of commitment.  “I’ll do it one day” is an excuse, pure and simple.  As the saying goes; “tomorrow never comes.”  And it’s unlikely you’re going to wake up one day exclaiming “today is that day!”

So if you have been putting off losing weight or increasing your fitness level, if you have been delaying, telling yourself you’ll get round to it one day, ask yourself this one question….

If not now, when?