The Benefits Of Yoga For Weight Loss

yoga-poses-for-weight-loss

Synchronicity can be amazing sometimes.  I’ve been thinking for a while about taking up yoga.  As you get older your body loses its flexibility.  I’ve lost the weight, but now I still want to get myself into better shape, firm up my stomach, which still has loose skin.

Out of the blue I received an email asking if I would share a review of the best yoga mats out there.  Maybe this is the Universe dropping hints that yoga would be a good fit for me.

Anyway, this review is very thorough and if I do decide to buy a yoga mat I will make use of the review to make my choice. And I’m sure it will benefit others too.

So here’s the link to the post.

Best Yoga Mats

If you’re in the market for a new yoga mat but don’t know where to start, here’s your answer!

I’m always open to promoting other health and wellness businesses out there.

2 thoughts on “The Benefits Of Yoga For Weight Loss

  1. Yoga is key to not just flexibility but so much more. I have been doing yoga for many years, it is THE most important exercise IMO. When I don’t do yoga, I don’t feel well overall. And I can still easily touch my toes!!! LOL

    Good post, thank you!

    Like

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