Running For Therapy

running therapy

When you’re feeling blue,
Here’s what you must do.

Go for a run.
It may not sound like fun.

But when your world is grey
It’ll help brighten your day.

So slip on your running shoes
And chase away the blues.

It will help turn that frown
Completely upside down.

Mother’s Day is a great day when you still have your mother in your life. But when she’s gone it just becomes a reminder of what you have lost. Yesterday was a tough day.  My mum has been gone 21 years this year, but the pain of loss can still rear its head on special occasions.  Like Mothers day.  So I hope everyone had a happy Mother’s Day.  For everyone who has suffered that loss, I feel your pain.

I was feeling down yesterday until I went for a run.  Five and a half miles.  It did the trick.  There’s something about exercise that boosts your mood.  It must be the endorphins.  Running can serve many purposes.  It can help with weight loss.  It can boost cardiovascular fitness.  And sometimes running can just be plain ol’ therapy.

running therapy 2

4 thoughts on “Running For Therapy

  1. A must read! Brave, inspiring and honest. I like this kind of writing, the emotions are sincere and there’s too much learning and ideas to perpend. Nice work! I hope you could also try to follow my blog, if you don’t mind. Cheers! 😊

    Liked by 1 person

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