Say No To Drugs

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It’s amazing and disgusting how many drug commercials there are on television these days urging you to “ask your doctor about” their latest drug and then reeling off a list of horrible possible side effects. Yes, sometimes Big Pharma is necessary. Yes, some illnesses can only be treated with some kind of medication.
Many of today’s common ailments can be treated by a simple lifestyle change. A good diet and getting off the couch can lower blood pressure, lower cholesterol, help lower the rate of heart disease and reverse diabetes.
I was on Metformin for several years to “treat” my diabetes. It wasn’t until I figured things out three years ago and started losing weight through watching what I eat and running that I actually started to see an improvement. Most times drugs are designed to treat symptoms, not the cause of any disease you may have.
You can presecribe yourself a healthier life simply by changing the way you live. Below is something I tweeted.
“Instead of asking your doctor if the latest “wonder drug” from Big Pharma is good for you, why don’t you ask your doctor if a healthy diet and active lifestyle is good for you. Side effects include well being health and happiness.”
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It’s Never Too Late To Start

 

If you think you are too old to start again or why bother, I say ‘you are too young not to start again’.

After struggling with my weight since I was a teenager and trying everything – Slimfast, Weight Watchers, going to the gym, I was a human yo-yo. I would lose a little and then gain more.

In July 2015, after watching my husband Dave lose weight, taking up running, joining My Fitness Pal and getting off his diabetes meds, I decided to join him on our health journey.

I joined MFP, joined and went to the gym regularly and watched what I ate and took my Peak Performance Packs of vitamins and supplements.  In one year, I lost 75 lbs and went down 5 pant sizes!  I feel great and have more energy!

The point I am trying to make is that it’s never too late!  I started my health journey at the age of 47.

I am now 50 and feel and look better than I did at 30 and 40.

The journey never ends.  Since I have been stuck at the same weight for a year, two weeks ago I started a 6 week plan to re start my metabolism and drastically reduce carbs and sugar.  I can’t wait to weigh and measure myself tomorrow morning.  I am feeling fabulous now!

***Edited on Friday, March 30th to add that in the last two weeks on my new weight loss plan, I lost a total of 4.2 lbs and a total of 8 1/4 inches!  Yes, feeling like I am on fire!  

A Short Cooking Video

So we’re venturing into new territory.  I’m not really comfortable being on video, but vlogging seems to be the big thing and we’re looking to share our health journey so we’re probably going to be making more of these.  Future vids will be longer and, hopefully, better than this one.  We’ll call this one an experiment.

I’ve been thinking for a while that I need to upgrade my diet.  Good nutrition is vital to a healthy life.  We’re eating more whole foods now, and less carbs and upping our protein.  This is having a huge affect on my sugar levels.  I test my sugar an hour and two hours after eating and my sugar is amazingly stable.  The highest number was 108 and it’s averaging around 90 to 100.  As a type 2 diabetic, this is fantastic.  Since this is working so well I’m going to continue eating this way.  I will be sharing more of my experiences.

April is a huge month for me.  First, I will turn 50.  And I will be in the best shape and fitness of my life.  In fact I have a new hashtag ready to roll out…#FitAt50.   Also in April I will have been medication free for 3 years.  Big things are ahead and I will be sharing them right here.

 

Never. Quit.

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Never quit.  Whatever you have started, keep pushing forward.

If you stumble, catch your footing and keep going.

If you fall, pick yourself up and keep going.

If you have to crawl, keep going.  Any progress, no matter how minimal, is better than just giving up.

You started this because you cared enough about yourself to get on this road.  Now care enough about yourself to carry on the journey. No matter how arduous it becomes.

One day you will be so grateful to yourself that you didn’t stop.

Until you reach that day… Keep. Going.

 

Nutrition For Life

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I am living proof of this. I have been off the diabetes drug, Metformin, for almost 3 years now.  All because I made simple lifestyle changes through a healthier diet and becoming more active.

So many common illnesses are connected to our modern lifestyle.  High blood pressure, high cholesterol, heart disease, diabetes etc.  Our bodies are designed to move.

With Big Pharma being so prolific on our televisions these days, it’s easy to think “I’ll just take a pill and everything will be ok.”  But most medications are not meant to be taken over a long period of time and can end up doing more harm than good.  Also, most medications are designed simply to treat the symptoms, not the cause.  I’m not saying Big Pharma is never the answer.  Some illnesses that are genetic can only be treated with drugs.

There are so many instances where living a healthier lifestyle can drastically improve and even reverse diseases.

I. Am. Living. Proof. Of. This.

Three Year Fitness Anniversary

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I started my health and weight loss journey three years ago this month. Right around the beginning of March. I was a type 2 diabetic and after a check up with the doctor in December 2014, my A1C was 7.2 The doctor wanted to put me on a second medication for my diabetes. I’d been on Metformin since August 2008. I don’t remember what this second medication was, but when we did our research we found it was strongly linked with causing liver problems, even outright liver failure.

Enough was enough.

I didn’t even want to be on any medication never mind another potentially health threatening drug. That winter was brutally cold, but around the beginning of March 2015 the weather turned milder and I went out every day walking. At first two miles, increasing to three. Then I started running, just very short distances at first using a personalized version of Couch To 5k. I hadn’t even heard of C25K at that time. At the time I started running I also joined a calorie counting app called MyFitnessPal and started tracking my calories. As I started getting serious about running my weight started to fall off. My fasting sugar numbers also started coming down. At the start of all this my fasting averaged 120. By early April it was dropping into the 60’s. I cut my Metformin dosage in half. My FS was still in the 60’s so on April 21st 2015 I stopped taking Metformn all together, but kept monitoring my daily fasting sugar, which stabilized into the low 70’s to low 80’s.

In about 12 months or so I lost 50 lbs, a total of 60 lbs from my heaviest. All through running and counting calories. No special diet. Especially no gimmicky fad diet. And I didn’t have to give up any of the food I enjoyed. It was all about calories and portion control.

These days people seem to be looking for some magic formula, or a magic pill to help them lose weight without putting in any effort. But it doesn’t work like that. Not if you want to maintain your weight loss. I’ve been maintaining for two years now and I am not going back to who I used to be. Not ever.

I created this group to share my story and to encourage and hopefully inspire anyone else who is looking to do the same and who is not afraid to put in some effort. Losing weight is a simple enough process, though I wouldn’t say it’s easy. It starts and ends with the mind. As the old saying goes…

“If you think you can, you’re right.
If you think you can’t, you’re right.”

Your mindset will determine your success. Once you get your mind set right and develop a “no-matter-what” attitude, the sky will be the limit. Let me help you get off to the best possible start.

To join my group The Weight-Loss Mindset on Google+, click here:  The Weight-Loss Mindset

To join my group The Weight-Loss Mindset on Facebook, click here:  The Weight-Loss Mindset

For more information about our coaching services for groups, 1:1 and 2:2, click here:  Change Your Mindset, Change Your Life Program