The Big Picture – What Was the Draw?

Today, we have a guest blogger, Poppy Wortman.  She is from New Zealand but now lives in India, and studies yoga and ayurveda. 

Ask a studio of yogis – be they first class, a year in or long term Sun Saluters – what was their pull to first go to yoga, and the answers will be manifold.

“My doctor recommended it for my tight shoulders”; “I needed some ME time”; “I wanted to get more flexible”; “I had Lululemon tights and wanted to wear them somewhere other than out for coffee.”

My call to the mat and doing a downward dog?

Quiet – and at times, not so quiet – desperation.

From the age of eight-years-old, disordered eating thoughts, patterns and ways of being started creeping up on my psyche, progressively consuming me. By the time I turned 19, my entire being was swamped and entrenched in an eating disorder. This is not the time nor space to delve deeper into that aspect – I sometimes enlighten on my personal blog, www.popyarns.com, should you maybe feel the pull to read into it a bit more.

Years of on-and-off counselling, psychiatry and even an attempt at hypno-therapy proved minimal, if any, recovery. I look back and have no idea how I got through those years; perhaps the perfectionist, high achieving tendencies that often come in partnership with bulimia-cum-anorexia-cum-obsessive-orthorexia got me through (I somehow managed to be awarded dux all three years, which absolutely astounds me when I recall my mind frame). But with assignments and exams and early-20-year-old worries on top of constant calorie counting and obsessive exercising, my mind was a very busy – and never winding down – place.

Upon graduation I moved to Australia to blow off steam. Living in Brisbane with a group of gal-pals, there was a lot of drinking, late night (well, early morning) stumbling back to our flat and irregular eating. Although my consumption remained very limited to a handful of edible options, the alcoholic ingestion and its subsequent binge out on “no-no” foods had me put on a few kilos.

I was in absolute despair.

I moved home to New Zealand – a new boyfriend in tow – and we decided to go travel around South East Asia. The whole trip I would get up at 6am to go running for a few hours and spend the days obsessing over what I was eating, determined to shed back to my “ideal” size. A big divide started to chasm out between us, and after a few months back at home after our trip, we decided to separate. (I think the moment was decided when he asked, “Would you rather be skinny, or be with me?” and I hesitated).

My inner reaction on us parting ways? Good. I can lose more weight without him in my life.

I was irritable and angry all the time. I was starving my body, then ramming it full of food when the cravings took control. Though my outside life was seemingly “perfect” (what even is that?), my head was in disarray. I was deciding whether I should move up to the city and take a journalism job, when one night I had this intense impulse that I wanted – no, I needed – to go to India.

Once the idea was in my mind, I didn’t waver once (well, at the airport as I was leaving I must admit I did have a moment where I considered going back home again). I started researching my forthcoming solo sojourn, looking at the standard touristy places to go and making a list: Varanasi, The Taj, a week on the beach in Goa. Then the idea came to me to maybe spend a few days engaging in a yoga retreat; It’ll be good for clearing my head, I thought.

I looked into a few options, and saw the price for a fortnight of “blissful restoration and rejuvenation” equalled that of a month-long teacher training course. As someone who is somewhat infatuated with the idea of adding more qualifications after her name (again, that high achiever-ness), I decided it was the way for me. I booked one that “felt right”, and come the end of July 2015, I was in the colourful chaos of Rishikesh, Northern India, with my bright pink Nike tights and a what-the-hell-am-I-doing-here panic.

Having only ever participated in two yoga classes in my life (I grew up always playing more combat sports like netball, basketball, athletics and water-skiing) I had no clue what I was up to. The other females in my course had been practicing the ancient science for a fair few years, already familiar with the Sanskrit terminology and what-angle-your-foot-goes-at-in-trikonasana. I wasn’t in tune with myself in any way whatsoever; when told to keep hips square or catch my left foot, I was so out of whack with where I even was. After a few initial days of anxiety and considering leaving, I somehow found my zone. By the time four weeks was up, I was utterly transformed.

To say yoga saved me sounds so proclamational and nonsensical. But I believe it truly did. By the end of my 30 days, I had somehow learnt to love my limbs, recognising them for so much more than just their size. I had learnt to applaud my body when it did me proud, looking at it with affection and not hatred. And when it did let me down (nailing a headstand took a fair few attempts), I learnt to give it care, not criticism.

That’s not to say I was “cured” – not by any means. But my head found some clarity as I contorted and meditated and chanted, and upon return home (after a flit up the Everest Base Camp, another transformational experience) I signed up for clinical rehab and only semi reluctantly received treatment. I was able to timidly admit that I was sick, rather than vigorously assert I was as I was as a result of veganism and a swift metabolism.

And here we are two years later, me back in India having redone my 200-hour Hatha Yoga teacher training (at Rishikesh Yog Dham, the school I came across in my first trip that I vowed I would return to) and currently in the midst of my 300-hour Vinyasa teacher training. At 10kg heavier, my body is far stronger and capable of achieving postures I once would never have been able to try.

I still have those awful eating-disordered thoughts each and every day, but I’m recovering, one moment at a time. And I firmly give that credit to yoga; it gave me the motivation and tools my mental state required to willingly save my life.

Yoga also puts me in my place. I physically cannot be the best; my left knee turns out, meaning any balance is fleeting. I have slight scoliosis, so my back has a little hunch that only semi straightens. But rather than frustrate me as it did in the beginning, I have come to accept these ailments and just look forward to the backbends.

There are many draws to the mat; health, the trend, a bid for self-love or even purely as a form of exercise. But regardless of what made you pick up the pencil and sketch that first stroke, yoga can be extremely beneficial – and sometimes even life changing – to all.

I shudder to think where I would be if I hadn’t found my freedom.

That’s the big picture of what drew me into being a yoga teacher. And what continues to keep me picking up the crayon of taking classes. If someone asks me what got me into it, of course I don’t share this extremely personal spiel; my usual response is something like, “I just decided to try it one day”.

There’s that whole “Keep Calm and Do Yoga” mantra that you often see emblazoned across social media. But I always think it should be flipped about; “Do Yoga and Keep Calm”. And balanced. And at peace. And able to find your inner strength. And your physical. Plus your shortcomings, your ailments and your abilities. Find yourself in general, really.

I know I did, And continue to do so every time I get on my mat.

Namaste.

Yoga Teacher Training In India

Poppy Guest 1[1072]

Change Your Mindset, Change Your Life Program

Change Your Mindset,

Change Your Life Program

Have you ever felt frustrated with how you look and feel?

Have you ever been on so many diets that you should take stock in the word “diet”?

Have you ever started a diet or program and get excited when you see the results, but afterwards, your weight starts to creep up and up and before you know it, you weigh more than when you started?

Have you ever wanted to join a gym but felt intimidated by the people working out in there and walked right out the door?

Have you ever felt like ‘why should I bother with how I look and feel because I am in my 40’s and married and so what’?

Have you ever been to the doctor’s and they rattle off the rap sheet list of all your medical ailments and you just stare and blindly accept it because you figure, ‘hey I can’t do anything about it, right’?

If you can answer yes to any or all of these questions, you are not alone!  We have answered yes to every single one of those questions!

What changed?  Something finally clicked and we both said, enough is enough! 

For Dave, who is a type 2 diabetic and was on Metformin, the doctor wanted to put him on another medication because his A1c number was 7.2 and was not coming down.  This was in December 2014. 

This new medication was so strong, it was going to destroy his liver.  Dave finally had enough and started to walk and tried to run a bit. 

It wasn’t easy!  He also joined the free My Fitness Pal and he logged what he ate and exercised.  Eventually, he was able to run a mile at a time, then two, then four and now he can run ten miles! 

He also lost a total of 60 lbs and his pant size went from size 40 to size 32! 

And the best part?  The doctor said he didn’t need to take his diabetes medication because his A1c was 5.8 in June 2015!

Dave Before and After with words

In July of 2015, Christine saw all the positive changes that was happening to Dave.  She had always struggled with her weight since she was a teenager. 

She tried everything, from the Medifast diet, to fasting, to Weight Watchers, to joining the gym.  She would lose weight but guess what? 

Eventually, the weight would come back and then some!  It was more like an overstretched yo-yo where the toy goes up and down and then just gets stuck and overextended! 

She finally said, ‘enough is enough’ and at age 47, joined her husband and made a pact to do this together.  She also joined My Fitness Pal and started to log everything she ate and exercise. 

Yes, that dreaded word – exercise!  She started to walk here and there and she joined a gym with Dave.  She loves the weight strengthening machines and she pushes herself to do more. 

She has lost a total of 75 lbs and went down 5 pant sizes!!

Chris Before and After with words

So what changed? 

It is a life long health journey and more importantly, we are doing it together.  We have realized that the most important muscle in all of this is our brain. 

That’s right.  That little three-pound organ plays an important part and we discovered what it takes to get the three-pound organ to control what the rest of your body does. 

This is where we come in.  We have the tools to show you how to develop a positive mindset and get great results.

What we love to do is help other people who are just like us:  ordinary normal people who understand what you are going through and want to help you be on the path to your best health. 

This is not a miracle cure that you will blink and lose weight.  (We all wish that can happen!) 

But, in the next six weeks, we will guide you with the right tools to help you motivate and inspire you to be the best that we know you are!

We offer 6 weeks of group coaching!

 

  • You will be in our private Facebook Group.

  • Daily mindset and motivational tips to help you start the day with the right mindset to tackle almost anything.

  • Daily posts of ideas to eat healthy and exercises to do.

  • Daily Group accountability. Report what you accomplished for the day.

  • Opportunity to ask questions in the group and receive positive answers.

  • Two (2) weekly Group calls via Zoom on Monday and Friday.

  • Receive the PDF of Dave’s booklet: “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!” for FREE.

All for the introductory price of just $77!!

Pay $77 securely here with PayPal!

 

Are you someone who needs a personal coach to motivate and inspire you to be and do your personal best?  Then, upgrade to our 1:1 personal coaching!

Receive all the Group details above plus:

  • Exclusive Facebook messenger or Voxer communication with your coaches.

  • Daily verbal mindset and motivation tips via Facebook messenger or Voxer.

  • Have a personal plan for your eating and exercising goals.

  • Personal daily accountability with your coaches to report what you accomplished for the day.

  • Two (2) 30 minute private calls weekly. (Besides the two Group calls.)

  • Your coaches will be available for private support whenever needed, (via Facebook text or voice messaging, Voxer or email, etc.

  • Receive four PDFs of Dave’s booklets for FREE:

  1. “10 Things To Know About How Having A Positive Mindset Can Help You With Almost Anything In Life!”

  2. “10 Things To Know About Running”

  3. “10 Things To Know About Weight Loss”

  4. “10 Things To Know About Exercising”

Normally the price for this exclusive 1:1 coaching is $1,821, but for the first 4 people to secure the spot, it is just $777!! 

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If you have any questions, feel free to contact us!  Contact Form

 

 

 

 

 

 

 

 

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