The Decision To Start

Two years ago I decided to start running for my health. It was one of the most important decisions I have ever made. Because of that decision I lost 40 lbs and got off diabetes medication. I could have just stayed as I was, wishing I was slimmer, wishing I could get my sugar levels under control.

Instead I made a choice. I started small. The first day I ran I couldn’t even run a quarter of a mile. But I was out there every day. Walking and running. At first walking much more than running. Gradually I increased my running time and distance until I was running more than I was walking. Then one day I didn’t need to take a walking break at all. Now I run a few times a week. I run anything from 4 to 6 miles. Sometimes I can run longer distances. It may not seem much compared to some runners but my running has taken me to a totally different place, emotionally. 


I no longer wish I was slim.

I am slim.

I no longer wish I was off diabetes medication.

I am off diabetes medication.

All this because I made a simple choice.

One day while I was walking I chose to run.

Whatever you are thinking of doing, whatever you wish you could do, just start.

Start now.

Start small.

Start while you’re afraid.

Just.

Start.

 

Two years from now you’ll be so thankful you did.

 

running

Why Not Just Start Today?

Chris Before and After with words

Dave Before and After with words

We know that it isn’t easy to start something or if you start something to actually stick with it.  Believe us, we know.  We have been there, tried it and failed.  Yes.  Failed.  So many times we would say, “oh, one day I will try again.”  But, you know what?  Don’t just try.  Just start.  Just do it.  Grab a partner or friend and do this together.  Stick with it.  This isn’t lose 50 lbs in a month quickly.  This is a health journey and it is for life.  It doesn’t matter when you start, it matters that you do.  Remember, the years will be passing by.  The question is: will you be healthier in five years or at the same weight and fitness level that you are now, (or worse)?  We are continuing on our health journey and would love to take you with us!20431268_10155099919073853_1005647030163866610_n