So after a 5 mile run I came home to great news. I got my bloodwork back before my latest doctor visit tomorrow. My A1C was 5.2. December 2014 my A1C was 7.2 and my doctor wanted to put me on a second medication, one that’s strongly linked with causing liver problems.
No, thank you!
I had already been taking Metformin since August 2008. Well, that was the kick up the butt I needed. I joined @MyFitnesspal and started running and by April 21st (my birthday) I was able to stop taking Metformin altogether. I have been drug free since then. I lost a total of 35 lbs since I started that health journey. I have had no problem maintaining my weight loss.
In June 2015 my A1C was 5.8. Last August it was 5.3 and now it’s down to 5.2. For those that don’t know, the A1C is a blood test that gives a three month snapshot of how your body’s blood glucose level is. There seem to be some slight disagreement on the exact numbers but generally if your A1C is 6.5 or higher you are considered diabetic.
To anyone who is type 2 diabetic: You CAN beat it. You CAN get off medication. You CAN live a healthy life. But it isn’t easy. It requires a serious lifestyle change. It requires hard work. It requires dedication. The only question is…are you willing to do what it takes to turn your health around? I did. I’m living proof that you can do anything you set your mind to.