GC Control In My Coffee

As I’ve blogged in the past, one of the tools I use to maintain my sugar levels is the Attain GC Control Shake.  I’ve been using this product daily for two and a half years now.  I consider it an essential tool in my fight to control diabetes.  I’ve taken to sprinkling a teaspoon full of the powder in my coffee in the morning.  It’s delicious and it’s really helping me keep my sugar levels down during the day.  I can’t remember the last time I saw my sugar go anywhere above 180, even an hour or two after eating.  My fasting sugar is averaging in the 70’s and 80’s.  This morning it was 83.  Losing weight and running are definitely helping, but this amazing product is still an essential part of my daily routine.  And I always have a full shake in the evenings, about two or three hours after dinner.  This helps keep my sugar at a normal level at night as I sleep.  As always, this is my personal experience and I cannot guarantee you will have the same result..

And finally, as I’ve blogged before, I am officially off my diabetes medication, Metformin.  My A1C came down from 7.2 in December to 5.8 in June.  This largely due to major lifestyle changes, especially taking up running and losing weight.

Life is good!

You Want Me To What???

100_1081

Suggest to most people that they would get any kind of benefit from running and this is the response you’re most likely to get.

“You want me to what???”

Yet you can derive so many health benefits from running.  You can even get off medication in some cases.

I did.

Last week I went to the doctor for a check up and my A1C was so good he told me I don’t need to take Metformin any more.  Metformin is a drug I have been on since August 2008 to treat type two diabetes.

All I did different was lose some weight from watching my calories and take up running.  Now my heart rate is down, my blood pressure is perfect. 110/70, and my blood sugar is under control.

All because I took up running.

As we get older we seem to develop a serious aversion to running.  We only run when we absolutely have to.  Yet look at children.  Their natural instinct seems to be to run.  They must be really impatient to get to where they want to go.  And sure, they have more energy since they are young.  I know I was the same and I’m willing to bet you were, too.  Running is a natural instinct.  When you’re young you go out and play.  You play sports.  You play tag.

You run.

Then when you become an adult you put away such ‘childish’ pursuits.  You ‘get serious.’  You get a job.  You sit behind a desk all day.  Then you go home, eat dinner, put your feet up and watch television.  For the most part.  After a while your fitness drops because you don’t run.  So when you end up having to run, to catch a bus, to catch up with someone, because you’re running late, you get out of breath.  And you tell yourself you can’t run any more.

Because you’re out of shape.  Because you haven’t run for so long.

Your body is a machine.  You get out of it what you put into it.  If you neglect your car, if you don’t put enough fuel in the tank, your car eventually runs out of gas.  The human body is the same.  If you don’t exercise enough the body weakens, your fitness level begins to decline.  To add to this, the average diet these days  is mostly junk. Fast food.  Fatty foods.  Excess sugar.  As you age, health problems begin to plague you.   You might put this down to getting older.  But aging is only part of the issue.  If you work on your body, the way you might work on your car, you will get more mileage out of it.  You only get one body.  Isn’t it time you looked after it better?

My victory over diabetes didn’t come easy.  And it didn’t come at all until I changed my attitude to myself.  Until I started to look after myself better.  I’m still a work in progress.  I could still improve my diet further.  But I’m active most days now.  I run four or five times a week.  I’ve also started working with weights.  Because I’ve gotten serious now about my health.  Because I’ve come to realize that I only get this one body.   It’s time to start looking after it better.  I read some running magazines.  I read about people running marathons in their 60’s, in their 70’s.  Even in their 80’s.  Those stories are so inspiring.  Those stories happen because those people understand what has finally sunk in to me.  Look after your body and you can have a long and healthy life.

So now I’m off Metformin I intend to stay that way.  Now that I live a healthier lifestyle I have more energy, more vitality.  I get more out of each day.

I’m somebody who couldn’t run half a block to catch a bus without being out of breath and breaking out in a cold sweat.  Now I can run three miles.  I’m not that fast, but I can work on the speed later.  I’m slimmer, fitter, healthier and generally happier.  Running is still not easy but is anything worthwhile ever easy?

I run because I can.

I run to be fit.

I run to keep the weight off.

I run to stay drug free and keep my blood sugar levels under control.

What about you?

Winning The Fight With Diabetes

blood test results

I’m having a pretty good week!  The kind of week that you wish you could bottle so you can enjoy it when things aren’t going so well.

First of all my fitness is coming up.  Previously I was struggling to run a mile.  On Tuesday Christine and I went to a gym.  I ran three miles on a treadmill.  That’s the first time I’ve run so far in one go probably since I was a teenager.  Yesterday I ran two and a half miles outside.  Running on a treadmill definitely seems to be easier.  I guess because the treadmill is moving and so does part of the work for you.  The frustrating thing is I know I could have run the full three miles or maybe more because I still had the legs to go further.  But I developed a twinging pain across the bridge of my right foot around the two mile mark.  It got worse around the two and a half mile mark, enough to stop my run dead.  Even walking was painful for a while.  I think I’ll have to invest in a better pair of running shoes.

But the biggest news of the week is I’m officially off my diabetes medication!!!

As I’ve written in previous blogs, I was diagnosed a type two diabetic in August 2008.  I’ve been on Metformin ever since.  I’ve been battling the disease all these years.  Sometimes I would be okay, other times my sugar would be raging out of control.  By January 2013 my sugar was raging.  My fasting sugar was averaging 170.  It would surge well over 200 every time I ate.  Nothing would make it come down, other than a long walk.  Even then it would soon surge back up.  I’ve already blogged about how a shake called GC Control lowers my sugar every time I drink it.  I still drink one or two a day.  I always will.

In December my A1C was 7.2.  The doctor prescribed a second medication.  I forget the name of it but I was supposed to take it in the morning.  It can also mess up your liver.  We checked the side effects.

Uh Uh.

I was done.  I was determined I wasn’t going to be put on more medication.

It was time to get serious.

The Wellness company we shop with came out with a new vitamin and supplement pack called Peak Performance.  It has been shown it can lower the markers doctors check when you go for a visit.  Blood sugar, blood pressure, cholesterol etc.   The photo above charts the differences in our health markers between December 2014 and June 2015.  Improvements all across the board!  It certainly seems to back up the results of a recent study on the effects of Peak Performance.

You can read about the proof on this website:

http://www.freiburgstudy.com

We had been taking them for a few months already.

The past winter was brutally cold.  I more or less hibernated.  But as soon as spring came around I was out there.  I started walking, graduated to running.  My fasting sugar came down from the 120’s.  I started averaging 70’s and 80’s.  I even stopped taking Metformin as my fasting sugar at that time started dropping to the low 70’s and even upper 60’s at times.

I knew something good was happening.

Last week I had a blood test and Tuesday it was time to go to the doctor to see how I was really doing.

My A1C was 5.8!

It hasn’t been lower than 6.8 since I was diagnosed a diabetic.  The doctor seemed almost as happy as I was.  Especially when I told him I had even stopped taking Metformin for the past two months.  He told me I don’t need to take Metformin at all.  So it’s official.  My diabetes is well under control.

I’m winning the fight!

I know I can’t get complacent.  I don’t think of myself as “cured.”  If I let my efforts slip, if I fall back into old habits again things can turn around in a hurry.  But since it was my old habits that got me there in the first place, why would I ever want to go back?

I love my new life.  I love the way I feel.  I love the way my legs look.  The products I take are helping but the effort still has to come from me.  They don’t make running any easier.  It still takes hard work, dedication, determination.  I have all that in abundance.

I’m diabetes free right now and I’m determined to stay that way.

I Hate Running!

100_0963

I HATE running!

Let me clarify that.  I hate the way I feel while I’m running.  I hate the way my legs burn and having to fight through the discomfort and that desire to stop.  Maybe when my fitness increases a bit more that discomfort will lessen.  Or maybe I’ll just find it easier to deal with.

So why do I run?

Because I LOVE the way that I feel after my run.  That glow, that satisfaction of knowing I’m doing something good for myself that will have long term health benefits,

I LOVE the way my legs are beginning to look.  I have runners legs now.  My thighs are firmer, my calves have muscles.  I have visible hamstrings!

I LOVE the fact I’m losing inches.  Since I took up running I have dropped two (maybe three) pant sizes!

I LOVE the fact my sugar levels are much better.  As a diabetic this is crucial.  Since I started running my fasting sugar has been averaging in the 70’s and 80’s.  Even today after my run my sugar was 80.

I LOVE the fact my fitness and stamina are improving.  A year ago if I had to run half a block yards to catch a bus I would be panting for breath, my heart would be racing and I would break out in a cold sweat.  Now I can run a mile and while my heart rate is elevated, (it comes down much quicker) I’m not panting like I used to be and no cold sweats.  In fact, no negative reaction at all.

I LOVE knowing I’m getting healthier.

I LOVE looking in the mirror and not hating what I see.

I LOVE discovering new things about myself like that I have the mental toughness to keep going through the pain and discomfort when my body just wants to stop.

So in a nutshell there are a lot more reasons to LOVE running than there are to HATE running.  No, running is not easy.  But have you ever noticed how nothing truly worthwhile ever is.  The good far outweighs the bad.  That’s why I am a runner for life.

Running To Improve Your Mood

inspiration_PNG

It’s amazing the power a well written television show has to affect you.  I watched two episodes of a tv show today.  Both were very dark.  Both dealt with family and loss.  Having lost both my parents I’m vulnerable to being affected by those kind of stories.  Grief is a strange thing.  It never fully goes away.  Yes, you learn to live with it.  Yes, time dulls the pain.  But that pain can so easily be brought back.  Sharply.  A certain song.  A certain scent.  Or a plot in a television show or movie.  Even a stray thought can trigger depression.

So basically I was in a real funk.  I couldn’t seen to shake this mood off.  So i decided to go for a run.  I’ve heard plenty of times exercise can improve your mood.  So I took myself to our local park.  I walked a mile as a warm up.  Then I started my run.  I only intended to run one mile.  But as I came to the end of the mile I realized I still had something left in the tank.  So I continued my run.  I managed an extra half mile.  It’s still hard.  I guess running is never going to be easy.  But my stamina is definitely increasing and my will power is getting stronger.

So did it improve my mood?  Yes, it did.  I do feel much brighter now.  Next time i get into a state of depression or a bad mood I know what to do!