One Foot In Front Of The Other

One foot in front of the other.  That’s a mantra I’ve seen repeated many times in blogs on WordPress and from other runners on Twitter.  I put it to good use today.  After the 80 degree heat on Monday, today was overcast and in the upper 60’s.  Perfect running weather.  So off I went.  I’ve gotten into a routine of running a mile, walking a mile and then running half a mile.  That was my plan for today as I headed for the park.

I started out with a brisk walk for three laps before launching into my run.  The usual heavy legs started to set in around lap three, but I pushed through it.  It didn’t seem as bad today as I settled into lap five, the lap that takes me to a mile.  So I decided to keep going.  I usually run a mile and a halfway with a walking break after the mile marker.  So I figured I could get the mile and a half in one go.  As I headed into lap seven I still felt I had more in the tank so I just went for it.  I’ve never managed to run two whole miles in a single workout before.  I got close once but had to stop running one lap short of the first mile.

Heading into lap 10 I hit The Wall.  My legs just wanted to stop but I pushed on, refusing to come up short this time.  The One Foot In Front Of The Other mantra chanted over and over in my head as I followed word with deed and I completed my first ever two consecutive two mile run.  It was such a good feeling. I managed to complete my two mile run in just 21 minutes.  I’m really pleased with that time.  It shows I pushed myself hard.  I guess my fitness level is coming up.  I’m glad I took advantage of the cooler weather to push myself as I know the 80’s will be back after today and we’re going to a convention next week.  As long as I see progress that will give me the push to maintain my new healthy lifestyle.

When I got home I tested my sugar.  It was 88, a good number.  I love how my body is responding to my healthier lifestyle.  Getting more active is a great way to get diabetes under control.  I really feel upbeat and hopeful that I can get off medication altogether.  That’s my goal.  I’ll find out how close I am to achieving that when I go back to the doctor next month.  Running is part of my life now.

I am a runner!

2 thoughts on “One Foot In Front Of The Other

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