I have just smashed my personal best. I’m getting more serious about running. I’m even following some blogs about running. I just went for my workout in our local park. I walked the first two laps. Then I ran four laps in a row without slowing. I wanted to do five as five laps in that park is one mile. But I just didn’t have the legs. So I slowed to a walk and walked the next four laps. Then I just went for it. I managed to run the full five laps. That last lap was the hardest ever but I made it. I ran almost two miles. My new personal best!
They say “no pain, no gain.” Well that last lap was one of the hardest things I’ve ever done. My legs just wanted to stop. But I pushed through the pain barrier. That feeling of accomplishment is worth all the discomfort. And knowing I’m doing this for the sake of my health just makes it all the better. I’m taking running more seriously now. I want to push my comfort level and see just what I can achieve.
My fasting sugar this morning was 83. I had oatmeal and toast for breakfast. I went for my run two hours after eating. When I came back my sugar was 88. My sugar levels are so much better now that I’m active. For anyone who is diabetic any activity is better than nothing. From my personal experience the more active you can be the better your sugar levels will respond. Getting active is one of the best decisions I have ever made.