A body in motion stays in motion.
This saying is never more true than when you adopt a new healthy lifestyle. The more you move the more you want to move. I go for a long walk and a run every day pretty much. If I don’t have time to go for my walk then I run up the stairs for ten to fifteen minutes. Either way I have to move. I’ve incorporated sit ups and stomach crunches now as well as a routine with free weights. I always feel so much better after a workout.
After any workout I enjoy a delicious Pro Flex protein shake. This one is classic vanilla flavour and it’s delicious. I also take Peak Performance supplements from our Wellness company. These supplements are largely responsible for giving me energy to fuel my running.
Talking of running, yesterday I achieved a personal best.
For the past month or so I’ve been walking and running more or less daily in our local park. I’d upped my session from 12 laps to 15 laps and I’d gone from running 1 lap to 4 laps in total, but never consecutively.
I ran the first lap, as usual. Then I walked 3 laps and ran the next lap. Then I walked the next three laps. Then I just went for it. I ran the 9th lap and didn’t stop until I’d run the 10th lap. Yep, for the first time I’ve run two laps consecutively.
But wait, there’s more!
I did it again, running the last two laps in a row. Oh, and I added an extra lap, running the 15th and 16th lap. I’d found out that five laps equal one mile, so I’ve walked over three miles and run over a mile in total! My personal best workout. My goal is to increase my fitness until I can run all the laps. It will take time but I know I will get there.
The one thing I do know is this new regime is my life now. I have a goal to lose another ten pounds. Once I get there I will work my butt off to make sure I don’t gain that weight back.
Fitness, it’s a lifestyle, not a fad.