Wow, it’s been a while since my last blog. I’ll have to make more of an effort.
I know I’ve blogged before about my health concerns and that I’m a diabetic. Well, things have been going much better on that front. Unfortunately I fell off the wagon of not eating bread. That’s very hard to maintain. Sandwiches are so easy and convenient. I still try to regulate and limit how much bread I eat. Honestly, if I could cut bread out of my diet altogether my health would benefit.
But I’ve had recent good news on my diabetes front. I recently had my three month fasting sugar test. My previous number had been 9.2. But my latest number was down to 6.4. For those that don’t know, the A1C test monitors how well your body breaks down sugars in your body over a 3 month period. I believe 6.0 is considered normal. So my A1C is close to normal. This doesn’t mean i don’t have to watch what I eat or that I can stop exercising. But it does mean that I’m doing well in controlling my diabetes.
Having diabetes is a life-long battle. But at the moment, I have the upper hand. The hard part is staying that way. I’m in it for the long haul.
So what did I do to bring my A1C down? Well, obviously eating healthier is a big issue. I still struggle with that. We eat out a lot. Too much really. But I do try to make healthy choices. Unfortunately when someone else is cooking your food, you don’t always know what goes into it. Sauces can still be high in carbs and sugar. Obviously, cooking at home is the best answer. I need to learn to cook a greater variety of dishes. But that’s a subject for another blog.
Another thing I’ve been trying to do is get more active. My wife and I joined a gym. We try to go more than once a week, but that takes discipline and that’s something we haven’t quite acquired yet. <ahem>
We found an amazing item called an Access bar. We shop with a Wellness company and the Access bar is only available through them. You eat one fifteen minutes before starting a workout, on an empty stomach, and it helps to give you a more effective workout. It’s designed to help burn off your fat cells. It also gives you more energy. I’m not too sure how the science behind it works, I just know that it works! The first time I worked out at the gym after eating one of these bars, I spent over an hour on the treadmill, part of that with the treadmill set to a steep incline. I felt great afterward, and the best thing was I had no aches or pains after the workout, even the next day.
So I’ve made the Access bar part of my workout routine. As long as it works, I’m going to keep on using it. Now, if only we could get into the habit of working out more often….